12.0 km | 00:52:59 | 04:24/km日期: 2016-12-08 16:57 - 平均心率: 166 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 04'51" / 04'33" / 04'30" / 04'31" / 04'26" / 04'26" / 04'23" / 04'22" / 04'16" / 04'25" / 04'24" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'04") | 1000 / 1000 |
| 2 | | 04'32" (+00'45") | 1000 / 2000 |
| 3 | | 04'30" (+00'43") | 1000 / 3000 |
| 4 | | 04'30" (+00'43") | 1000 / 4000 |
| 5 | | 04'25" (+00'38") | 1000 / 5000 |
| 6 | | 04'25" (+00'38") | 1000 / 6000 |
| 7 | | 04'23" (+00'36") | 1000 / 7000 |
| 8 | | 04'22" (+00'35") | 1000 / 8000 |
| 9 | | 04'15" (+00'28") | 1000 / 9000 |
| 10 | | 04'25" (+00'38") | 1000 / 10000 |
| 11 | | 04'24" (+00'37") | 1000 / 11000 |
| 12 | | 03'47" | 1000 / 12000 |
| 13 | | 03'33" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 226.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'26" | 00:22'51" |
| 6 | 04'26" | 00:27'17" |
| 7 | 04'23" | 00:31'40" |
| 8 | 04'22" | 00:36'02" |
| 9 | 04'16" | 00:40'18" |
| 10 | 04'25" | 00:44'43" |
| 11 | 04'24" | 00:49'07" |
| 12 | 03'48" | 00:52'55" |
| 12.0 | 03'15" | 00:52'59" |
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