8.4 km | 00:58:57 | 07:00/km日期: 2016-12-10 07:57 - 平均心率: 157 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 07'33" / 04'45" / 04'42" / 06'18" / 04'45" / 06'34" / 09'50" / 07'00" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'54") | 570 / 570 |
| 2 | | 43'52" (+40'32") | 46 / 616 |
| 3 | | 04'46" (+01'26") | 2403 / 3019 |
| 4 | | 31'27" (+28'07") | 64 / 3083 |
| 5 | | 04'39" (+01'19") | 2404 / 5488 |
| 6 | | 27'51" (+24'31") | 84 / 5572 |
| 7 | | 04'39" (+01'19") | 1203 / 6776 |
| 8 | | 36'44" (+33'24") | 158 / 6934 |
| 9 | | 03'31" (+00'11") | 51 / 6986 |
| 10 | | 07'17" (+03'57") | 81 / 7067 |
| 11 | | 03'26" (+00'06") | 52 / 7119 |
| 12 | | 06'27" (+03'07") | 80 / 7200 |
| 13 | | 03'36" (+00'16") | 54 / 7254 |
| 14 | | 06'19" (+02'59") | 77 / 7332 |
| 15 | | 03'37" (+00'17") | 46 / 7378 |
| 16 | | 05'51" (+02'31") | 85 / 7464 |
| 17 | | 03'20" | 50 / 7514 |
| 18 | | 06'13" (+02'53") | 73 / 7588 |
| 19 | | 03'28" (+00'08") | 48 / 7636 |
| 20 | | 26'22" (+23'02") | 66 / 7703 |
| 21 | | 06'16" (+02'56") | 629 / 8333 |
| 22 | | 01:16'14" (+12'54") | 72 / 8406 |
| 23 | | 05:07'00" (+03'40") | 0 / 8406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 04'45" | 00:12'18" |
| 3 | 04'42" | 00:17'00" |
| 4 | 06'18" | 00:23'18" |
| 5 | 04'45" | 00:28'03" |
| 6 | 06'34" | 00:34'37" |
| 7 | 09'50" | 00:44'27" |
| 8 | 07'00" | 00:51'27" |
| 8.4 | 18'27" | 00:58'57" |
展開計圈分析
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