30.0 km | 02:45:20 | 05:30/km日期: 2016-12-04 07:58 - 總爬升: 215 m - 平均心率: 151 - 卡路里: 2112 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'07" / 05'51" / 05'42" / 05'21" / 05'32" / 05'44" / 05'22" / 05'18" / 05'14" / 05'45" / 05'26" / 05'05" / 04'56" / 05'05" / 06'07" / 05'08" / 05'06" / 04'58" / 04'56" / 05'54" / 05'46" / 05'15" / 06'19" / 05'14" / 06'05" / 05'14" / 05'45" / 05'56" / 05'51" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'49") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 06'00" (+01'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 04'57" (+00'02") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'54" (+00'59") | 1000 / 20000 |
| 21 | | 05'45" (+00'50") | 1000 / 21000 |
| 22 | | 05'14" (+00'19") | 1000 / 22000 |
| 23 | | 06'19" (+01'24") | 1000 / 23000 |
| 24 | | 05'14" (+00'19") | 1000 / 24000 |
| 25 | | 06'05" (+01'10") | 1000 / 25000 |
| 26 | | 05'13" (+00'18") | 1000 / 26000 |
| 27 | | 05'44" (+00'49") | 1000 / 27000 |
| 28 | | 05'56" (+01'01") | 1000 / 28000 |
| 29 | | 05'50" (+00'55") | 1000 / 29000 |
| 30 | | 05'17" (+00'22") | 1000 / 30000 |
| 31 | | 04'00" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'21" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'44" | 00:34'17" |
| 7 | 05'22" | 00:39'39" |
| 8 | 05'18" | 00:44'57" |
| 9 | 05'14" | 00:50'11" |
| 10 | 05'45" | 00:55'56" |
| 11 | 05'26" | 01:01'22" |
| 12 | 05'05" | 01:06'27" |
| 13 | 04'56" | 01:11'23" |
| 14 | 05'05" | 01:16'28" |
| 15 | 06'07" | 01:22'35" |
| 16 | 05'08" | 01:27'43" |
| 17 | 05'06" | 01:32'49" |
| 18 | 04'58" | 01:37'47" |
| 19 | 04'56" | 01:42'43" |
| 20 | 05'54" | 01:48'37" |
| 21 | 05'46" | 01:54'23" |
| 22 | 05'15" | 01:59'38" |
| 23 | 06'19" | 02:05'57" |
| 24 | 05'14" | 02:11'11" |
| 25 | 06'05" | 02:17'16" |
| 26 | 05'14" | 02:22'30" |
| 27 | 05'45" | 02:28'15" |
| 28 | 05'56" | 02:34'11" |
| 29 | 05'51" | 02:40'02" |
| 30 | 05'17" | 02:45'19" |
| 30.0 | 04'08" | 02:45'20" |
展開計圈分析
留言 
