16.4 km | 01:33:03 | 05:41/km日期: 2016-12-04 06:19 - 總爬升: 332 m - 卡路里: 1124 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 05'48" / 05'45" / 06'07" / 06'06" / 05'51" / 05'24" / 05'59" / 06'01" / 05'24" / 05'16" / 05'14" / 05'18" / 05'18" / 05'34" / 06'53" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'52") | 1000 / 3000 |
| 4 | | 06'06" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 06'52" (+01'38") | 1000 / 15000 |
| 16 | | 05'15" (+00'01") | 1000 / 16000 |
| 17 | | 05'06" | 360 / 16360 |
12月累積里程 : 102.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 06'07" | 00:17'40" |
| 4 | 06'06" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 05'24" | 00:35'01" |
| 7 | 05'59" | 00:41'00" |
| 8 | 06'01" | 00:47'01" |
| 9 | 05'24" | 00:52'25" |
| 10 | 05'16" | 00:57'41" |
| 11 | 05'14" | 01:02'55" |
| 12 | 05'18" | 01:08'13" |
| 13 | 05'18" | 01:13'31" |
| 14 | 05'34" | 01:19'05" |
| 15 | 06'53" | 01:25'58" |
| 16 | 05'15" | 01:31'13" |
| 16.4 | 05'08" | 01:33'04" |
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