22.0 km | 02:12:17 | 06:00/km日期: 2016-12-09 17:30 - 平均心率: 132 - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73%
Pace: 06'11" / 06'00" / 05'51" / 06'07" / 05'55" / 06'01" / 05'46" / 08'47" / 05'41" / 05'51" / 06'00" / 05'48" / 06'22" / 06'26" / 06'01" / 05'57" / 06'10" / 05'48" / 06'13" / 06'07" / 06'22" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 06'22" (+00'42") | 1000 / 13000 |
| 14 | | 06'25" (+00'45") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 05'57" (+00'17") | 1000 / 16000 |
| 17 | | 06'10" (+00'30") | 1000 / 17000 |
| 18 | | 05'47" (+00'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'33") | 1000 / 19000 |
| 20 | | 06'06" (+00'26") | 1000 / 20000 |
| 21 | | 06'22" (+00'42") | 1000 / 21000 |
| 22 | | 05'44" (+00'04") | 1000 / 22000 |
| 23 | | 05'45" (+00'05") | 36 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 06'01" | 00:36'05" |
| 7 | 05'46" | 00:41'51" |
| 8 | 08'47" | 00:50'38" |
| 9 | 05'41" | 00:56'19" |
| 10 | 05'51" | 01:02'10" |
| 11 | 06'00" | 01:08'10" |
| 12 | 05'48" | 01:13'58" |
| 13 | 06'22" | 01:20'20" |
| 14 | 06'26" | 01:26'46" |
| 15 | 06'01" | 01:32'47" |
| 16 | 05'57" | 01:38'44" |
| 17 | 06'10" | 01:44'54" |
| 18 | 05'48" | 01:50'42" |
| 19 | 06'13" | 01:56'55" |
| 20 | 06'07" | 02:03'02" |
| 21 | 06'22" | 02:09'24" |
| 22 | 05'45" | 02:15'09" |
| 22.0 | 05'54" | 02:15'22" |
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