11.1 km | 01:03:30 | 05:42/km日期: 2016-12-08 22:29 - 總爬升: 369 m - 平均心率: 175 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 05'50" / 05'50" / 06'01" / 05'41" / 05'53" / 05'41" / 05'21" / 05'45" / 05'51" / 05'32" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 57.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 05'53" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'21" | 00:40'17" |
| 8 | 05'45" | 00:46'02" |
| 9 | 05'51" | 00:51'53" |
| 10 | 05'32" | 00:57'25" |
| 11 | 05'27" | 01:02'52" |
| 11.1 | 05'20" | 01:03'30" |
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