9.8 km | 01:00:47 | 06:12/km日期: 2016-11-19 19:08 - 平均心率: 160 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 06'19" / 06'32" / 06'26" / 06'17" / 06'22" / 06'18" / 06'18" / 06'17" / 06'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 800 / 800 |
| 2 | | 17'59" (+14'04") | 166 / 966 |
| 3 | | 04'09" (+00'14") | 800 / 1766 |
| 4 | | 21'20" (+17'25") | 140 / 1907 |
| 5 | | 04'11" (+00'16") | 800 / 2707 |
| 6 | | 15'37" (+11'42") | 191 / 2899 |
| 7 | | 04'06" (+00'11") | 800 / 3699 |
| 8 | | 15'11" (+11'16") | 197 / 3896 |
| 9 | | 04'08" (+00'13") | 800 / 4696 |
| 10 | | 15'40" (+11'45") | 191 / 4887 |
| 11 | | 04'05" (+00'10") | 800 / 5687 |
| 12 | | 15'32" (+11'37") | 193 / 5881 |
| 13 | | 04'10" (+00'15") | 800 / 6681 |
| 14 | | 14'53" (+10'58") | 201 / 6882 |
| 15 | | 04'08" (+00'13") | 800 / 7682 |
| 16 | | 14'09" (+10'14") | 211 / 7894 |
| 17 | | 04'08" (+00'13") | 800 / 8694 |
| 18 | | 13'48" (+09'53") | 217 / 8911 |
| 19 | | 04'08" (+00'13") | 800 / 9711 |
| 20 | | 11'43" (+07'48") | 69 / 9780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 06'26" | 00:19'17" |
| 4 | 06'17" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 06'18" | 00:38'14" |
| 7 | 06'18" | 00:44'32" |
| 8 | 06'17" | 00:50'49" |
| 9 | 06'13" | 00:57'02" |
| 9.8 | 04'50" | 01:00'49" |
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