25.1 km | 02:15:44 | 05:24/km日期: 2016-11-20 20:06 - 總爬升: 241 m - 平均心率: 171 - 卡路里: 1674 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 05'27" / 05'19" / 05'07" / 05'18" / 05'22" / 05'16" / 05'12" / 05'13" / 05'13" / 05'20" / 05'16" / 05'18" / 05'19" / 05'32" / 05'18" / 05'24" / 05'21" / 05'21" / 05'38" / 05'17" / 05'32" / 05'41" / 10'24" / 05'53" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 451 / 451 |
| 2 | | 05'24" (+00'19") | 447 / 899 |
| 3 | | 05'15" (+00'10") | 452 / 1352 |
| 4 | | 05'14" (+00'09") | 455 / 1807 |
| 5 | | 05'15" (+00'10") | 463 / 2271 |
| 6 | | 05'10" (+00'05") | 452 / 2723 |
| 7 | | 05'13" (+00'08") | 457 / 3181 |
| 8 | | 05'18" (+00'13") | 454 / 3635 |
| 9 | | 05'12" (+00'07") | 460 / 4095 |
| 10 | | 05'12" (+00'07") | 456 / 4551 |
| 11 | | 05'32" (+00'27") | 464 / 5016 |
| 12 | | 05'19" (+00'14") | 459 / 5475 |
| 13 | | 05'09" (+00'04") | 467 / 5942 |
| 14 | | 05'14" (+00'09") | 451 / 6394 |
| 15 | | 05'09" (+00'04") | 458 / 6852 |
| 16 | | 05'14" (+00'09") | 457 / 7310 |
| 17 | | 05'10" (+00'05") | 458 / 7769 |
| 18 | | 05'11" (+00'06") | 460 / 8229 |
| 19 | | 05'08" (+00'03") | 464 / 8693 |
| 20 | | 05'21" (+00'16") | 444 / 9137 |
| 21 | | 05'36" (+00'31") | 458 / 9596 |
| 22 | | 05'05" | 471 / 10067 |
| 23 | | 05'17" (+00'12") | 453 / 10521 |
| 24 | | 05'17" (+00'12") | 459 / 10980 |
| 25 | | 05'18" (+00'13") | 459 / 11440 |
| 26 | | 05'15" (+00'10") | 456 / 11896 |
| 27 | | 05'12" (+00'07") | 452 / 12349 |
| 28 | | 05'18" (+00'13") | 453 / 12803 |
| 29 | | 05'16" (+00'11") | 458 / 13261 |
| 30 | | 05'17" (+00'12") | 456 / 13718 |
| 31 | | 05'51" (+00'46") | 456 / 14174 |
| 32 | | 05'29" (+00'24") | 447 / 14622 |
| 33 | | 05'16" (+00'11") | 447 / 15070 |
| 34 | | 05'26" (+00'21") | 453 / 15524 |
| 35 | | 05'25" (+00'20") | 449 / 15973 |
| 36 | | 05'24" (+00'19") | 451 / 16425 |
| 37 | | 05'16" (+00'11") | 454 / 16879 |
| 38 | | 05'20" (+00'15") | 453 / 17333 |
| 39 | | 05'16" (+00'11") | 448 / 17782 |
| 40 | | 05'09" (+00'04") | 458 / 18240 |
| 41 | | 06'02" (+00'57") | 458 / 18698 |
| 42 | | 05'33" (+00'28") | 455 / 19153 |
| 43 | | 05'16" (+00'11") | 464 / 19618 |
| 44 | | 05'17" (+00'12") | 468 / 20086 |
| 45 | | 05'30" (+00'25") | 458 / 20545 |
| 46 | | 05'29" (+00'24") | 466 / 21012 |
| 47 | | 05'39" (+00'34") | 447 / 21460 |
| 48 | | 05'48" (+00'43") | 442 / 21902 |
| 49 | | 05'42" (+00'37") | 455 / 22357 |
| 50 | | 05'52" (+00'47") | 894 / 23251 |
| 51 | | 05'54" (+00'49") | 453 / 23704 |
| 52 | | 05'50" (+00'45") | 453 / 24158 |
| 53 | | 05'57" (+00'52") | 449 / 24608 |
| 54 | | 05'51" (+00'46") | 460 / 25068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'22" | 00:26'33" |
| 6 | 05'16" | 00:31'49" |
| 7 | 05'12" | 00:37'01" |
| 8 | 05'13" | 00:42'14" |
| 9 | 05'13" | 00:47'27" |
| 10 | 05'20" | 00:52'47" |
| 11 | 05'16" | 00:58'03" |
| 12 | 05'18" | 01:03'21" |
| 13 | 05'19" | 01:08'40" |
| 14 | 05'32" | 01:14'12" |
| 15 | 05'18" | 01:19'30" |
| 16 | 05'24" | 01:24'54" |
| 17 | 05'21" | 01:30'15" |
| 18 | 05'21" | 01:35'36" |
| 19 | 05'38" | 01:41'14" |
| 20 | 05'17" | 01:46'31" |
| 21 | 05'32" | 01:52'03" |
| 22 | 05'41" | 01:57'44" |
| 23 | 10'24" | 02:08'08" |
| 24 | 05'53" | 02:14'01" |
| 25 | 05'57" | 02:19'58" |
| 25.1 | 05'49" | 02:20'22" |
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