17.0 km | 02:23:39 | 08:27/km日期: 2016-12-10 05:40 - 總爬升: 109 m - 地點: 城市路跑 - 卡路里: 1102 Cal - 溫度: 21°C - 濕度: 70%
Pace: 09'48" / 08'37" / 08'56" / 08'46" / 08'29" / 08'06" / 08'12" / 08'39" / 09'17" / 08'05" / 08'04" / 08'03" / 07'41" / 08'07" / 08'02" / 08'15" / 08'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+01'56") | 997 / 997 |
2 | | 08'44" (+01'01") | 1004 / 2002 |
3 | | 08'51" (+01'08") | 1008 / 3010 |
4 | | 08'47" (+01'04") | 998 / 4008 |
5 | | 08'28" (+00'45") | 1001 / 5010 |
6 | | 08'07" (+00'24") | 997 / 6007 |
7 | | 08'11" (+00'28") | 1001 / 7009 |
8 | | 08'44" (+01'01") | 1010 / 8019 |
9 | | 09'09" (+01'26") | 1007 / 9027 |
10 | | 08'06" (+00'23") | 994 / 10021 |
11 | | 08'00" (+00'17") | 1006 / 11027 |
12 | | 08'05" (+00'22") | 995 / 12023 |
13 | | 07'43" | 1016 / 13039 |
14 | | 08'02" (+00'19") | 996 / 14035 |
15 | | 08'05" (+00'22") | 1000 / 15036 |
16 | | 08'10" (+00'27") | 1002 / 16039 |
17 | | 08'22" (+00'39") | 995 / 17035 |
這麼晚睡,應該是不會跑步了吧?反正也無法期待,就亂跑一通唄!
12月累積里程 : 600.10 km
Android - asus ASUS_Z011D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 08'37" | 00:18'25" |
3 | 08'56" | 00:27'21" |
4 | 08'46" | 00:36'07" |
5 | 08'29" | 00:44'36" |
6 | 08'06" | 00:52'42" |
7 | 08'12" | 01:00'54" |
8 | 08'39" | 01:09'33" |
9 | 09'17" | 01:18'50" |
10 | 08'05" | 01:26'55" |
11 | 08'04" | 01:34'59" |
12 | 08'03" | 01:43'02" |
13 | 07'41" | 01:50'43" |
14 | 08'07" | 01:58'50" |
15 | 08'02" | 02:06'52" |
16 | 08'15" | 02:15'07" |
17 | 08'08" | 02:23'15" |
17.0 | 00'00" | 02:23'39" |