|  85.0 km | 06:00:19 | 14.2 km/h日期: 2016-12-04 06:22 - 總爬升: 2536 m - 平均心率: 103 - 卡路里: 2370 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.58 (-27.79) | 1000 / 1000 | | 2 | | 10.59 (-30.79) | 1000 / 2000 | | 3 | | 11.25 (-30.13) | 1000 / 3000 | | 4 | | 10.34 (-31.03) | 1000 / 4000 | | 5 | | 10.88 (-30.50) | 1000 / 5000 |
| 6 | | 11.96 (-29.42) | 1000 / 6000 | | 7 | | 17.82 (-23.56) | 1000 / 7000 | | 8 | | 18.85 (-22.53) | 1000 / 8000 | | 9 | | 5.08 (-36.30) | 1000 / 9000 | | 10 | | 9.42 (-31.96) | 1000 / 10000 | | 11 | | 8.41 (-32.97) | 1000 / 11000 | | 12 | | 10.88 (-30.50) | 1000 / 12000 | | 13 | | 13.14 (-28.24) | 1000 / 13000 | | 14 | | 6.38 (-35.00) | 1000 / 14000 | | 15 | | 15.00 (-26.38) | 1000 / 15000 | | 16 | | 6.91 (-34.47) | 1000 / 16000 | | 17 | | 24.83 (-16.55) | 1000 / 17000 | | 18 | | 28.35 (-13.03) | 1000 / 18000 | | 19 | | 12.81 (-28.57) | 1000 / 19000 | | 20 | | 27.27 (-14.11) | 1000 / 20000 | | 21 | | 26.09 (-15.29) | 1000 / 21000 | | 22 | | 35.29 (-6.09) | 1000 / 22000 | | 23 | | 30.51 (-10.87) | 1000 / 23000 | | 24 | | 25.00 (-16.38) | 1000 / 24000 | | 25 | | 26.28 (-15.10) | 1000 / 25000 | | 26 | | 32.43 (-8.95) | 1000 / 26000 | | 27 | | 12.24 (-29.13) | 1000 / 27000 | | 28 | | 20.34 (-21.04) | 1000 / 28000 | | 29 | | 13.90 (-27.48) | 1000 / 29000 | | 30 | | 38.71 (-2.67) | 1000 / 30000 | | 31 | | 20.34 (-21.04) | 1000 / 31000 | | 32 | | 26.47 (-14.91) | 1000 / 32000 | | 33 | | 10.20 (-31.18) | 1000 / 33000 | | 34 | | 4.97 (-36.41) | 1000 / 34000 | | 35 | | 10.71 (-30.67) | 1000 / 35000 | | 36 | | 21.30 (-20.08) | 1000 / 36000 | | 37 | | 22.64 (-18.74) | 1000 / 37000 | | 38 | | 22.78 (-18.59) | 1000 / 38000 | | 39 | | 17.39 (-23.99) | 1000 / 39000 | | 40 | | 24.16 (-17.22) | 1000 / 40000 | | 41 | | 32.73 (-8.65) | 1000 / 41000 | | 42 | | 22.93 (-18.45) | 1000 / 42000 | | 43 | | 15.58 (-25.79) | 1000 / 43000 | | 44 | | 18.27 (-23.11) | 1000 / 44000 | | 45 | | 26.47 (-14.91) | 1000 / 45000 | | 46 | | 19.15 (-22.23) | 1000 / 46000 | | 47 | | 6.75 (-34.63) | 1000 / 47000 | | 48 | | 16.14 (-25.24) | 1000 / 48000 | | 49 | | 30.77 (-10.61) | 1000 / 49000 | | 50 | | 21.95 (-19.43) | 1000 / 50000 | | 51 | | 20.34 (-21.04) | 1000 / 51000 | | 52 | | 41.38 | 1000 / 52000 | | 53 | | 36.73 (-4.64) | 1000 / 53000 | | 54 | | 8.37 (-33.01) | 1000 / 54000 | | 55 | | 24.66 (-16.72) | 1000 / 55000 | | 56 | | 31.30 (-10.07) | 1000 / 56000 | | 57 | | 34.29 (-7.09) | 1000 / 57000 | | 58 | | 37.89 (-3.48) | 1000 / 58000 | | 59 | | 33.03 (-8.35) | 1000 / 59000 | | 60 | | 34.95 (-6.43) | 1000 / 60000 | | 61 | | 36.00 (-5.38) | 1000 / 61000 | | 62 | | 36.73 (-4.64) | 1000 / 62000 | | 63 | | 36.36 (-5.02) | 1000 / 63000 | | 64 | | 36.73 (-4.64) | 1000 / 64000 | | 65 | | 33.64 (-7.73) | 1000 / 65000 | | 66 | | 34.29 (-7.09) | 1000 / 66000 | | 67 | | 29.27 (-12.11) | 1000 / 67000 | | 68 | | 12.37 (-29.01) | 1000 / 68000 | | 69 | | 22.09 (-19.29) | 1000 / 69000 | | 70 | | 16.90 (-24.48) | 1000 / 70000 | | 71 | | 13.58 (-27.79) | 1000 / 71000 | | 72 | | 9.07 (-32.31) | 1000 / 72000 | | 73 | | 3.65 (-37.72) | 1000 / 73000 | | 74 | | 9.33 (-32.05) | 1000 / 74000 | | 75 | | 9.63 (-31.75) | 1000 / 75000 | | 76 | | 15.25 (-26.13) | 1000 / 76000 | | 77 | | 9.76 (-31.62) | 1000 / 77000 | | 78 | | 9.28 (-32.10) | 1000 / 78000 | | 79 | | 10.43 (-30.94) | 1000 / 79000 | | 80 | | 11.15 (-30.23) | 1000 / 80000 | | 81 | | 5.97 (-35.41) | 1000 / 81000 | | 82 | | 11.43 (-29.95) | 1000 / 82000 | | 83 | | 12.00 (-29.38) | 1000 / 83000 | | 84 | | 7.95 (-33.43) | 1000 / 84000 | | 85 | | 9.89 (-31.49) | 955 / 84955 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 85.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | 7.1 % | | 2 | 10.6 | 7.3 % | | 3 | 11.2 | 7.1 % | | 4 | 10.3 | 7.6 % | | 5 | 10.9 | 6.6 % | | 6 | 12.0 | 7.0 % | | 7 | 17.6 | -8.1 % | | 8 | 18.9 | 12.1 % | | 9 | 5.1 | -9.3 % | | 10 | 9.4 | 17.7 % | | 11 | 8.4 | 29.0 % | | 12 | 10.9 | 32.2 % | | 13 | 13.1 | 4.8 % | | 14 | 6.4 | 8.8 % | | 15 | 14.9 | 11.8 % | | 16 | 6.9 | -5.8 % | | 17 | 24.8 | -7.8 % | | 18 | 28.1 | -4.9 % | | 19 | 12.8 | -7.5 % | | 20 | 27.3 | -7.0 % | | 21 | 26.1 | -4.6 % | | 22 | 35.3 | -8.1 % | | 23 | 30.3 | -4.3 % | | 24 | 24.8 | -4.7 % | | 25 | 26.1 | -8.7 % | | 26 | 32.1 | -5.9 % | | 27 | 12.2 | -4.1 % | | 28 | 20.2 | 5.6 % | | 29 | 13.9 | 8.8 % | | 30 | 38.3 | -8.8 % | | 31 | 20.3 | 10.2 % | | 32 | 26.5 | -3.7 % | | 33 | 10.2 | 10.2 % | | 34 | 5.0 | 8.8 % | | 35 | 10.7 | 11.6 % | | 36 | 21.3 | -4.1 % | | 37 | 22.6 | -8.2 % | | 38 | 22.6 | -11.0 % | | 39 | 17.4 | -8.4 % | | 40 | 24.0 | -5.6 % | | 41 | 32.7 | -5.0 % | | 42 | 22.9 | -3.5 % | | 43 | 15.5 | 5.2 % | | 44 | 18.2 | 4.2 % | | 45 | 26.5 | -2.4 % | | 46 | 19.0 | 5.8 % | | 47 | 6.8 | 12.4 % | | 48 | 16.1 | -3.2 % | | 49 | 30.5 | -7.4 % | | 50 | 22.0 | 7.5 % | | 51 | 20.2 | -4.4 % | | 52 | 41.4 | -4.8 % | | 53 | 36.7 | -5.6 % | | 54 | 8.4 | -9.1 % | | 55 | 24.7 | -1.6 % | | 56 | 31.3 | 1.0 % | | 57 | 34.0 | -1.7 % | | 58 | 37.9 | 1.0 % | | 59 | 32.7 | -0.8 % | | 60 | 35.0 | -0.7 % | | 61 | 36.0 | 1.0 % | | 62 | 36.7 | -0.1 % | | 63 | 36.0 | 1.0 % | | 64 | 36.4 | 1.0 % | | 65 | 33.3 | -0.2 % | | 66 | 34.3 | -0.4 % | | 67 | 29.0 | 1.5 % | | 68 | 12.3 | 1.3 % | | 69 | 22.1 | 1.8 % | | 70 | 16.8 | 4.3 % | | 71 | 13.6 | 3.9 % | | 72 | 9.1 | 9.4 % | | 73 | 3.7 | 10.7 % | | 74 | 9.3 | 6.1 % | | 75 | 9.6 | 6.0 % | | 76 | 15.3 | 3.5 % | | 77 | 9.8 | 9.3 % | | 78 | 9.3 | 9.4 % | | 79 | 10.4 | 7.0 % | | 80 | 10.9 | 6.3 % | | 81 | 6.0 | 8.6 % | | 82 | 11.4 | 5.3 % | | 83 | 12.0 | 9.6 % | | 84 | 7.9 | 8.5 % | | 85.0 | 9.9 | 10.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
