14.0 km | 01:23:42 | 05:58/km日期: 2016-12-04 15:08 - 總爬升: 164 m - 平均心率: 120 - 卡路里: 558 Cal - 平均步頻: 190
Pace: 06'27" / 05'28" / 05'38" / 05'52" / 05'39" / 05'35" / 08'51" / 06'50" / 05'44" / 06'06" / 06'07" / 05'59" / 05'48" / 07'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+01'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'47") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 04'54" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'28" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'39" | 00:29'04" |
| 6 | 05'35" | 00:34'39" |
| 7 | 08'51" | 00:43'30" |
| 8 | 06'50" | 00:50'20" |
| 9 | 05'44" | 00:56'04" |
| 10 | 06'06" | 01:02'10" |
| 11 | 06'07" | 01:08'17" |
| 12 | 05'59" | 01:14'16" |
| 13 | 05'48" | 01:20'04" |
| 14 | 07'03" | 01:27'07" |
| 14.0 | 04'40" | 01:27'09" |
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