14.1 km | 02:25:02 | 10:16/km日期: 2016-12-10 07:22 - 總爬升: 642 m - 卡路里: 762 Cal - 溫度: 21°C - 濕度: 68%
Pace: 08'03" / 11'21" / 10'34" / 04'49" / 06'32" / 14'06" / 06'23" / 02'43" / 02'57" / 00'51" / 00'48" / 00'52" / 00'51" / 00'53" / 00'38" / 00'42" / 00'38" / 00'37" / 00'35" / 00'37" / 00'38" / 00'38" / 00'38" / 00'42" / 00'50" / 00'45" / 00'38" / 00'40" / 00'40" / 00'42" / 00'46" / 00'34" / 00'34" / 00'35" / 00'36" / 00'36" / 00'37" / 00'37" / 00'33" / 00'32" / 00'34" / 00'38" / 00'39" / 00'37" / 00'37" / 00'37" / 00'38" / 00'37" / 00'56" / 00'49" / 00'41" / 00'34" / 00'31" / 00'35" / 00'39" / 00'39" / 00'37" / 00'34" / 00'35" / 00'38" / 03'33" / 03'16" / 01'04" / 00'56" / 01'04" / 00'54" / 00'39" / 00'44" / 00'59" / 00'57" / 01'14" / 01'00" / 00'38" / 00'41" / 00'53" / 00'59" / 00'55" / 01'14" / 01'26" / 01'34" / 01'28" / 03'14" / 01'27" / 03'53" / 04'47" / 38'36" /
12月累積里程 : 559.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 11'21" | 00:19'24" |
| 3 | 10'34" | 00:29'58" |
| 4 | 04'49" | 00:34'47" |
| 5 | 06'32" | 00:41'19" |
| 6 | 14'06" | 00:55'25" |
| 7 | 06'23" | 01:01'48" |
| 8 | 02'43" | 01:04'31" |
| 9 | 02'57" | 01:07'28" |
| 10 | 00'51" | 01:08'19" |
| 11 | 00'48" | 01:09'07" |
| 12 | 00'52" | 01:09'59" |
| 13 | 00'51" | 01:10'50" |
| 14 | 00'53" | 01:11'43" |
| 15 | 00'38" | 01:12'21" |
| 16 | 00'42" | 01:13'03" |
| 17 | 00'38" | 01:13'41" |
| 18 | 00'37" | 01:14'18" |
| 19 | 00'35" | 01:14'53" |
| 20 | 00'37" | 01:15'30" |
| 21 | 00'38" | 01:16'08" |
| 22 | 00'38" | 01:16'46" |
| 23 | 00'38" | 01:17'24" |
| 24 | 00'42" | 01:18'06" |
| 25 | 00'50" | 01:18'56" |
| 26 | 00'45" | 01:19'41" |
| 27 | 00'38" | 01:20'19" |
| 28 | 00'40" | 01:20'59" |
| 29 | 00'40" | 01:21'39" |
| 30 | 00'42" | 01:22'21" |
| 31 | 00'46" | 01:23'07" |
| 32 | 00'34" | 01:23'41" |
| 33 | 00'34" | 01:24'15" |
| 34 | 00'35" | 01:24'50" |
| 35 | 00'36" | 01:25'26" |
| 36 | 00'36" | 01:26'02" |
| 37 | 00'37" | 01:26'39" |
| 38 | 00'37" | 01:27'16" |
| 39 | 00'33" | 01:27'49" |
| 40 | 00'32" | 01:28'21" |
| 41 | 00'34" | 01:28'55" |
| 42 | 00'38" | 01:29'33" |
| 43 | 00'39" | 01:30'12" |
| 44 | 00'37" | 01:30'49" |
| 45 | 00'37" | 01:31'26" |
| 46 | 00'37" | 01:32'03" |
| 47 | 00'38" | 01:32'41" |
| 48 | 00'37" | 01:33'18" |
| 49 | 00'56" | 01:34'14" |
| 50 | 00'49" | 01:35'03" |
| 51 | 00'41" | 01:35'44" |
| 52 | 00'34" | 01:36'18" |
| 53 | 00'31" | 01:36'49" |
| 54 | 00'35" | 01:37'24" |
| 55 | 00'39" | 01:38'03" |
| 56 | 00'39" | 01:38'42" |
| 57 | 00'37" | 01:39'19" |
| 58 | 00'34" | 01:39'53" |
| 59 | 00'35" | 01:40'28" |
| 60 | 00'38" | 01:41'06" |
| 61 | 03'33" | 01:44'39" |
| 62 | 03'16" | 01:47'55" |
| 63 | 01'04" | 01:48'59" |
| 64 | 00'56" | 01:49'55" |
| 65 | 01'04" | 01:50'59" |
| 66 | 00'54" | 01:51'53" |
| 67 | 00'39" | 01:52'32" |
| 68 | 00'44" | 01:53'16" |
| 69 | 00'59" | 01:54'15" |
| 70 | 00'57" | 01:55'12" |
| 71 | 01'14" | 01:56'26" |
| 72 | 01'00" | 01:57'26" |
| 73 | 00'38" | 01:58'04" |
| 74 | 00'41" | 01:58'45" |
| 75 | 00'53" | 01:59'38" |
| 76 | 00'59" | 02:00'37" |
| 77 | 00'55" | 02:01'32" |
| 78 | 01'14" | 02:02'46" |
| 79 | 01'26" | 02:04'12" |
| 80 | 01'34" | 02:05'46" |
| 81 | 01'28" | 02:07'14" |
| 82 | 03'14" | 02:10'28" |
| 83 | 01'27" | 02:11'55" |
| 84 | 03'53" | 02:15'48" |
| 85 | 04'47" | 02:20'35" |
| 14.1 | 00'-3" | 02:25'13" |
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