10.0 km | 01:05:23 | 06:31/km日期: 2016-12-08 07:15 - 卡路里: 540 Cal - 總步數: 10802 - 平均步頻: 165 - 平均步幅: 92 cm
Pace: 06'22" / 06'19" / 06'32" / 06'32" / 06'39" / 06'23" / 06'36" / 06'38" / 06'47" / 06'24" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'03") | 1002 / 1002 | 167 / 93 |
2 | | 06'18" | 1001 / 2004 | 167 / 94 |
3 | | 06'32" (+00'14") | 997 / 3001 | 165 / 92 |
4 | | 06'32" (+00'14") | 1005 / 4007 | 164 / 92 |
5 | | 06'42" (+00'24") | 992 / 5000 | 166 / 89 |
6 | | 06'21" (+00'03") | 1003 / 6003 | 167 / 93 |
7 | | 06'38" (+00'20") | 1004 / 7007 | 163 / 92 |
8 | | 06'37" (+00'19") | 1001 / 8009 | 162 / 92 |
9 | | 06'46" (+00'28") | 990 / 9000 | 161 / 91 |
10 | | 06'26" (+00'08") | 1001 / 10001 | 164 / 94 |
11 | | 08'07" (+01'49") | 8 / 10009 | 150 / 82 |
12月累積里程 : 131.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 06'32" | 00:19'13" |
4 | 06'32" | 00:25'45" |
5 | 06'39" | 00:32'24" |
6 | 06'23" | 00:38'47" |
7 | 06'36" | 00:45'23" |
8 | 06'38" | 00:52'01" |
9 | 06'47" | 00:58'48" |
10 | 06'24" | 01:05'12" |
10.0 | 17'37" | 01:05'23" |