12.1 km | 01:07:27 | 05:35/km日期: 2016-12-06 21:39 - 總爬升: 235 m - 平均心率: 117 - 卡路里: 417 Cal - 平均步頻: 178
Pace: 06'36" / 06'10" / 05'54" / 05'04" / 05'31" / 05'33" / 05'43" / 05'18" / 05'13" / 05'24" / 05'30" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 208.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 05'54" | 00:18'40" |
| 4 | 05'04" | 00:23'44" |
| 5 | 05'31" | 00:29'15" |
| 6 | 05'33" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 05'18" | 00:45'49" |
| 9 | 05'13" | 00:51'02" |
| 10 | 05'24" | 00:56'26" |
| 11 | 05'30" | 01:01'56" |
| 12 | 05'16" | 01:07'12" |
| 12.1 | 05'33" | 01:07'29" |
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