12.0 km | 01:13:16 | 06:06/km日期: 2016-12-07 20:02 - 卡路里: 783 Cal - 平均步頻: 168
Pace: 07'29" / 08'33" / 06'17" / 08'14" / 05'54" / 07'32" / 08'01" / 07'18" / 06'24" / 10'48" / 04'00" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'28") | 1000 / 1000 |
| 2 | | 07'09" (+03'09") | 1000 / 2000 |
| 3 | | 06'16" (+02'16") | 1000 / 3000 |
| 4 | | 06'45" (+02'45") | 1000 / 4000 |
| 5 | | 05'54" (+01'54") | 1000 / 5000 |
| 6 | | 06'30" (+02'30") | 1000 / 6000 |
| 7 | | 05'40" (+01'40") | 1000 / 7000 |
| 8 | | 05'34" (+01'34") | 1000 / 8000 |
| 9 | | 06'24" (+02'24") | 1000 / 9000 |
| 10 | | 06'42" (+02'42") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'48" (+00'48") | 1000 / 12000 |
| 13 | | 05'10" (+01'10") | 7 / 12007 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'33" | 00:16'02" |
| 3 | 06'17" | 00:22'19" |
| 4 | 08'14" | 00:30'33" |
| 5 | 05'54" | 00:36'27" |
| 6 | 07'32" | 00:43'59" |
| 7 | 08'01" | 00:52'00" |
| 8 | 07'18" | 00:59'18" |
| 9 | 06'24" | 01:05'42" |
| 10 | 10'48" | 01:16'30" |
| 11 | 04'00" | 01:20'30" |
| 12 | 05'07" | 01:25'37" |
| 12.0 | 04'40" | 01:25'39" |
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