20.3 km | 01:36:06 | 04:43/km日期: 2016-12-09 01:24 - 平均心率: 141 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56%
Pace: 05'17" / 04'57" / 04'53" / 04'29" / 04'57" / 04'35" / 04'55" / 04'49" / 04'53" / 04'34" / 04'47" / 04'40" / 04'41" / 04'38" / 05'24" / 04'41" / 04'19" / 04'34" / 04'37" / 04'49" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 10090 / 10090 |
| 2 | | 04'38" | 10216 / 20306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 358.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'29" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 04'35" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'49" | 00:38'52" |
| 9 | 04'53" | 00:43'45" |
| 10 | 04'34" | 00:48'19" |
| 11 | 04'47" | 00:53'06" |
| 12 | 04'40" | 00:57'46" |
| 13 | 04'41" | 01:02'27" |
| 14 | 04'38" | 01:07'05" |
| 15 | 05'24" | 01:12'29" |
| 16 | 04'41" | 01:17'10" |
| 17 | 04'19" | 01:21'29" |
| 18 | 04'34" | 01:26'03" |
| 19 | 04'37" | 01:30'40" |
| 20 | 04'49" | 01:35'29" |
| 20.3 | 04'14" | 01:36'47" |
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