10.0 km | 01:06:07 | 06:34/km日期: 2013-10-03 20:51 - 地點: 操場 - 天氣: 超涼爽 - 卡路里: 539 Cal - 溫度: 25°C - 濕度: 50%
Pace: 06'40" / 06'52" / 06'44" / 06'32" / 06'44" / 06'24" / 06'24" / 06'44" / 06'32" / 06'04" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'36") | 1004 / 1004 |
2 | | 06'52" (+00'47") | 1004 / 2009 |
3 | | 06'43" (+00'38") | 998 / 3006 |
4 | | 06'34" (+00'29") | 996 / 4003 |
5 | | 06'44" (+00'39") | 998 / 5001 |
6 | | 06'21" (+00'16") | 1006 / 6007 |
7 | | 06'27" (+00'22") | 992 / 6999 |
8 | | 06'44" (+00'39") | 998 / 7997 |
9 | | 06'34" (+00'29") | 1004 / 9001 |
10 | | 06'05" | 997 / 9998 |
11 | | 08'05" (+02'00") | 35 / 10033 |
10月累積里程 :
107.55 km NIKE Lunar Eclipse+ 3 累積 :
312.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'52" | 00:13'32" |
3 | 06'44" | 00:20'16" |
4 | 06'32" | 00:26'48" |
5 | 06'44" | 00:33'32" |
6 | 06'24" | 00:39'56" |
7 | 06'24" | 00:46'20" |
8 | 06'44" | 00:53'04" |
9 | 06'32" | 00:59'36" |
10 | 06'04" | 01:05'40" |
10.0 | 10'06" | 01:06'00" |