11.0 km | 00:57:10 | 05:11/km日期: 2016-12-08 20:05 - 地點: 健身房 - 天氣: 冷 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 184
Pace: 06'14" / 05'56" / 06'06" / 06'07" / 06'08" / 06'06" / 06'08" / 06'05" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'56" (+01'00") | 307 / 9307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
168.89 km 
美津濃 rider19 累積 :
527.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'07" | 00:24'23" |
| 5 | 06'08" | 00:30'31" |
| 6 | 06'06" | 00:36'37" |
| 7 | 06'08" | 00:42'45" |
| 8 | 06'05" | 00:48'50" |
| 9 | 06'13" | 00:55'03" |
| 9.3 | 06'56" | 00:57'11" |
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