21.3 km | 01:55:50 | 05:26/km日期: 2016-12-07 16:36 - 卡路里: 1189 Cal - 總步數: 19982 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'30" / 05'09" / 05'15" / 05'08" / 05'01" / 05'22" / 05'14" / 05'14" / 05'21" / 05'14" / 05'19" / 05'25" / 05'30" / 05'33" / 05'29" / 05'37" / 05'46" / 05'35" / 05'34" / 05'44" / 05'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'21") | 1004 / 1004 | 169 / 108 |
| 2 | | 05'10" (+00'03") | 1004 / 2008 | 173 / 111 |
| 3 | | 05'13" (+00'06") | 995 / 3003 | 173 / 110 |
| 4 | | 05'07" | 1000 / 4004 | 174 / 111 |
| 5 | | 05'22" (+00'15") | 997 / 5002 | 171 / 108 |
| 6 | | 05'20" (+00'13") | 1003 / 6005 | 172 / 108 |
| 7 | | 05'14" (+00'07") | 1001 / 7007 | 172 / 110 |
| 8 | | 05'13" (+00'06") | 1001 / 8008 | 172 / 110 |
| 9 | | 05'19" (+00'12") | 992 / 9000 | 172 / 108 |
| 10 | | 05'17" (+00'10") | 1008 / 10009 | 173 / 109 |
| 11 | | 05'19" (+00'12") | 999 / 11008 | 173 / 108 |
| 12 | | 05'26" (+00'19") | 995 / 12004 | 173 / 106 |
| 13 | | 05'29" (+00'22") | 1001 / 13005 | 175 / 103 |
| 14 | | 05'36" (+00'29") | 999 / 14005 | 172 / 103 |
| 15 | | 05'27" (+00'20") | 995 / 15001 | 173 / 105 |
| 16 | | 05'37" (+00'30") | 999 / 16000 | 173 / 102 |
| 17 | | 05'49" (+00'42") | 1006 / 17006 | 170 / 100 |
| 18 | | 05'30" (+00'23") | 995 / 18002 | 172 / 105 |
| 19 | | 05'41" (+00'34") | 999 / 19001 | 171 / 102 |
| 20 | | 05'38" (+00'31") | 999 / 20000 | 171 / 103 |
| 21 | | 05'39" (+00'32") | 1003 / 21004 | 171 / 103 |
| 22 | | 05'37" (+00'30") | 308 / 21312 | 171 / 103 |
12月累積里程 : 234.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'22" | 00:31'25" |
| 7 | 05'14" | 00:36'39" |
| 8 | 05'14" | 00:41'53" |
| 9 | 05'21" | 00:47'14" |
| 10 | 05'14" | 00:52'28" |
| 11 | 05'19" | 00:57'47" |
| 12 | 05'25" | 01:03'12" |
| 13 | 05'30" | 01:08'42" |
| 14 | 05'33" | 01:14'15" |
| 15 | 05'29" | 01:19'44" |
| 16 | 05'37" | 01:25'21" |
| 17 | 05'46" | 01:31'07" |
| 18 | 05'35" | 01:36'42" |
| 19 | 05'34" | 01:42'16" |
| 20 | 05'44" | 01:48'00" |
| 21 | 05'32" | 01:53'32" |
| 21.3 | 07'19" | 01:55'50" |
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