10.0 km | 00:51:21 | 05:07/km日期: 2016-12-06 22:22 - 總爬升: 319 m - 平均心率: 160 - 卡路里: 412 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 50%
Pace: 05'46" / 05'26" / 05'11" / 04'46" / 04'49" / 05'34" / 05'10" / 05'09" / 04'56" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 03'27" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 143.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 04'46" | 00:21'09" |
| 5 | 04'49" | 00:25'58" |
| 6 | 05'34" | 00:31'32" |
| 7 | 05'10" | 00:36'42" |
| 8 | 05'09" | 00:41'51" |
| 9 | 04'56" | 00:46'47" |
| 10 | 04'53" | 00:51'40" |
| 10.0 | 03'40" | 00:51'44" |
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