21.0 km | 02:26:00 | 06:56/km日期: 2016-11-20 06:35 - 總爬升: 239 m - 卡路里: 1317 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89%
Pace: 04'34" / 05'47" / 05'57" / 05'29" / 05'31" / 05'52" / 05'47" / 05'52" / 05'53" / 06'06" / 06'10" / 05'54" / 06'12" / 06'56" / 07'37" / 07'55" / 09'55" / 11'30" / 09'42" / 08'19" / 07'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 06'11" (+00'43") | 1000 / 13000 |
| 14 | | 06'56" (+01'28") | 1000 / 14000 |
| 15 | | 07'36" (+02'08") | 1000 / 15000 |
| 16 | | 07'54" (+02'26") | 1000 / 16000 |
| 17 | | 09'55" (+04'27") | 1000 / 17000 |
| 18 | | 11'29" (+06'01") | 1000 / 18000 |
| 19 | | 09'42" (+04'14") | 1000 / 19000 |
| 20 | | 08'18" (+02'50") | 1000 / 20000 |
| 21 | | 07'37" (+02'09") | 1000 / 21000 |
| 22 | | 05'29" (+00'01") | 24 / 21024 |
11月累積里程 : 53.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'47" | 00:10'21" |
| 3 | 05'57" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'31" | 00:27'18" |
| 6 | 05'52" | 00:33'10" |
| 7 | 05'47" | 00:38'57" |
| 8 | 05'52" | 00:44'49" |
| 9 | 05'53" | 00:50'42" |
| 10 | 06'06" | 00:56'48" |
| 11 | 06'10" | 01:02'58" |
| 12 | 05'54" | 01:08'52" |
| 13 | 06'12" | 01:15'04" |
| 14 | 06'56" | 01:22'00" |
| 15 | 07'37" | 01:29'37" |
| 16 | 07'55" | 01:37'32" |
| 17 | 09'55" | 01:47'27" |
| 18 | 11'30" | 01:58'57" |
| 19 | 09'42" | 02:08'39" |
| 20 | 08'19" | 02:16'58" |
| 21 | 07'38" | 02:24'36" |
| 21.0 | 05'24" | 02:24'44" |
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