10.0 km | 00:43:16 | 04:19/km日期: 2016-12-08 06:50 - 卡路里: 594 Cal - 平均步頻: 180
Pace: 04'29" / 04'19" / 04'22" / 04'15" / 04'23" / 04'20" / 04'20" / 04'28" / 04'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'13") | 1000 / 1000 |
| 2 | | 04'19" (+00'04") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'22" (+00'07") | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'02" | 999 / 9999 |
12月累積里程 :
301.47 km 
adidas Takumi ren boost wide blk 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'15" | 00:17'25" |
| 5 | 04'23" | 00:21'48" |
| 6 | 04'20" | 00:26'08" |
| 7 | 04'20" | 00:30'28" |
| 8 | 04'28" | 00:34'56" |
| 9 | 04'19" | 00:39'15" |
| 10.0 | 04'02" | 00:43'17" |
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