12.0 km | 01:18:24 | 06:32/km日期: 2016-12-06 18:56 - 總爬升: 493 m - 卡路里: 1065 Cal - 溫度: 20°C - 濕度: 72%
Pace: 08'24" / 07'58" / 05'20" / 04'52" / 07'31" / 08'01" / 05'07" / 04'59" / 07'33" / 08'07" / 05'12" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'29") | 997 / 997 |
| 2 | | 07'58" (+03'05") | 1000 / 1997 |
| 3 | | 05'19" (+00'26") | 1000 / 2998 |
| 4 | | 04'53" | 1002 / 4000 |
| 5 | | 07'30" (+02'37") | 1000 / 5001 |
| 6 | | 08'01" (+03'08") | 1003 / 6005 |
| 7 | | 05'03" (+00'10") | 994 / 6999 |
| 8 | | 05'01" (+00'08") | 1003 / 8002 |
| 9 | | 07'31" (+02'38") | 1015 / 9018 |
| 10 | | 08'07" (+03'14") | 999 / 10018 |
| 11 | | 05'10" (+00'17") | 1012 / 11030 |
| 12 | | 05'05" (+00'12") | 997 / 12028 |
12月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'58" | 00:16'22" |
| 3 | 05'20" | 00:21'42" |
| 4 | 04'52" | 00:26'34" |
| 5 | 07'31" | 00:34'05" |
| 6 | 08'01" | 00:42'06" |
| 7 | 05'07" | 00:47'13" |
| 8 | 04'59" | 00:52'12" |
| 9 | 07'33" | 00:59'45" |
| 10 | 08'07" | 01:07'52" |
| 11 | 05'12" | 01:13'04" |
| 12 | 05'04" | 01:18'08" |
| 16.6 | 00'03" | 01:18'24" |
展開計圈分析
留言 
