|  全馬 | 05:51:12 | 08:19/km | 第3馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:51:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" (+02'53") | 01:13'59" | | 00:35'33" | | 00:37'44" (+02'11") | 01:14'20" (+00'21") | | 00:36'36" (+01'03") | | 00:40'59" (+05'26") | 01:20'43" (+06'44") | | 00:39'44" (+04'11") | | 00:38'43" (+03'10") | 01:39'32" (+25'33") | | 01:00'49" (+25'16") | |
日期: 2016-12-04 06:30 - 總爬升: 344 m - 平均心率: 126 - 卡路里: 2620 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'20" (+11'49") | 400 / 400 | | 2 | | 06'22" (+00'51") | 400 / 800 | | 3 | | 07'29" (+01'58") | 400 / 1200 | | 4 | | 06'18" (+00'47") | 400 / 1600 | | 5 | | 06'48" (+01'17") | 400 / 2000 |
| 6 | | 07'07" (+01'36") | 400 / 2400 | | 7 | | 08'24" (+02'53") | 400 / 2800 | | 8 | | 07'04" (+01'33") | 400 / 3199 | | 9 | | 06'25" (+00'54") | 400 / 3599 | | 10 | | 06'27" (+00'56") | 400 / 3999 | | 11 | | 06'29" (+00'58") | 400 / 4399 | | 12 | | 06'20" (+00'49") | 400 / 4800 | | 13 | | 06'27" (+00'56") | 400 / 5200 | | 14 | | 06'24" (+00'53") | 400 / 5600 | | 15 | | 11'06" (+05'35") | 400 / 6000 | | 16 | | 06'13" (+00'42") | 400 / 6400 | | 17 | | 05'31" | 400 / 6800 | | 18 | | 06'58" (+01'27") | 400 / 7200 | | 19 | | 06'13" (+00'42") | 400 / 7600 | | 20 | | 07'37" (+02'06") | 400 / 8000 | | 21 | | 06'10" (+00'39") | 400 / 8400 | | 22 | | 09'56" (+04'25") | 400 / 8800 | | 23 | | 07'33" (+02'02") | 400 / 9200 | | 24 | | 06'12" (+00'41") | 400 / 9600 | | 25 | | 05'50" (+00'19") | 400 / 10000 | | 26 | | 09'02" (+03'31") | 400 / 10400 | | 27 | | 05'58" (+00'27") | 400 / 10800 | | 28 | | 09'42" (+04'11") | 400 / 11200 | | 29 | | 06'10" (+00'39") | 400 / 11600 | | 30 | | 05'54" (+00'23") | 400 / 12000 | | 31 | | 08'24" (+02'53") | 400 / 12400 | | 32 | | 08'40" (+03'09") | 400 / 12800 | | 33 | | 06'25" (+00'54") | 400 / 13200 | | 34 | | 06'03" (+00'32") | 400 / 13600 | | 35 | | 05'56" (+00'25") | 400 / 14000 | | 36 | | 11'37" (+06'06") | 400 / 14400 | | 37 | | 06'57" (+01'26") | 400 / 14800 | | 38 | | 06'16" (+00'45") | 400 / 15200 | | 39 | | 06'09" (+00'38") | 400 / 15600 | | 40 | | 08'15" (+02'44") | 400 / 16000 | | 41 | | 06'48" (+01'17") | 400 / 16400 | | 42 | | 07'16" (+01'45") | 400 / 16800 | | 43 | | 06'39" (+01'08") | 400 / 17200 | | 44 | | 13'51" (+08'20") | 400 / 17600 | | 45 | | 06'22" (+00'51") | 400 / 18000 | | 46 | | 06'30" (+00'59") | 400 / 18400 | | 47 | | 06'44" (+01'13") | 400 / 18799 | | 48 | | 08'16" (+02'45") | 400 / 19199 | | 49 | | 05'48" (+00'17") | 400 / 19599 | | 50 | | 05'55" (+00'24") | 400 / 19999 | | 51 | | 09'55" (+04'24") | 400 / 20399 | | 52 | | 09'12" (+03'41") | 400 / 20799 | | 53 | | 16'36" (+11'05") | 400 / 21199 | | 54 | | 06'14" (+00'43") | 400 / 21599 | | 55 | | 06'34" (+01'03") | 400 / 21999 | | 56 | | 06'23" (+00'52") | 400 / 22399 | | 57 | | 06'38" (+01'07") | 400 / 22799 | | 58 | | 10'24" (+04'53") | 400 / 23199 | | 59 | | 08'26" (+02'55") | 400 / 23599 | | 60 | | 06'12" (+00'41") | 400 / 23999 | | 61 | | 06'14" (+00'43") | 400 / 24399 | | 62 | | 06'14" (+00'43") | 400 / 24799 | | 63 | | 06'02" (+00'31") | 400 / 25199 | | 64 | | 06'01" (+00'30") | 400 / 25599 | | 65 | | 16'11" (+10'40") | 400 / 25999 | | 66 | | 08'09" (+02'38") | 400 / 26399 | | 67 | | 06'23" (+00'52") | 400 / 26799 | | 68 | | 06'22" (+00'51") | 400 / 27199 | | 69 | | 06'55" (+01'24") | 400 / 27599 | | 70 | | 08'57" (+03'26") | 400 / 27999 | | 71 | | 05'38" (+00'07") | 400 / 28399 | | 72 | | 12'59" (+07'28") | 400 / 28799 | | 73 | | 06'22" (+00'51") | 400 / 29199 | | 74 | | 06'17" (+00'46") | 400 / 29599 | | 75 | | 06'17" (+00'46") | 400 / 29999 | | 76 | | 06'23" (+00'52") | 400 / 30399 | | 77 | | 06'13" (+00'42") | 400 / 30799 | | 78 | | 06'17" (+00'46") | 400 / 31199 | | 79 | | 06'10" (+00'39") | 400 / 31599 | | 80 | | 17'12" (+11'41") | 400 / 31999 | | 81 | | 10'32" (+05'01") | 400 / 32399 | | 82 | | 06'30" (+00'59") | 400 / 32799 | | 83 | | 06'09" (+00'38") | 400 / 33199 | | 84 | | 05'55" (+00'24") | 400 / 33599 | | 85 | | 05'41" (+00'10") | 400 / 33999 | | 86 | | 10'45" (+05'14") | 400 / 34399 | | 87 | | 05'48" (+00'17") | 400 / 34799 | | 88 | | 05'56" (+00'25") | 400 / 35199 | | 89 | | 09'29" (+03'58") | 400 / 35599 | | 90 | | 10'41" (+05'10") | 400 / 35999 | | 91 | | 10'33" (+05'02") | 400 / 36399 | | 92 | | 11'43" (+06'12") | 400 / 36799 | | 93 | | 10'34" (+05'03") | 400 / 37199 | | 94 | | 10'43" (+05'12") | 400 / 37599 | | 95 | | 10'49" (+05'18") | 400 / 37999 | | 96 | | 10'51" (+05'20") | 400 / 38399 | | 97 | | 10'41" (+05'10") | 400 / 38799 | | 98 | | 11'12" (+05'41") | 400 / 39199 | | 99 | | 29'28" (+23'57") | 400 / 39599 | | 100 | | 12'24" (+06'53") | 400 / 39999 | | 101 | | 11'08" (+05'37") | 400 / 40399 | | 102 | | 15'21" (+09'50") | 400 / 40799 | | 103 | | 10'35" (+05'04") | 400 / 41199 | | 104 | | 07'29" (+01'58") | 400 / 41599 | | 105 | | 07'37" (+02'06") | 400 / 41999 | | 106 | | 09'41" (+04'10") | 180 / 42180 |
賽前宣言: 11馬 賽後評分: 吃太飽啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'54" | 00:10'54" | | 2 | 06'50" | 00:17'44" | | 3 | 07'30" | 00:25'14" | | 4 | 06'42" | 00:31'56" | | 5 | 06'30" | 00:38'26" | | 6 | 08'16" | 00:46'42" | | 7 | 06'02" | 00:52'44" | | 8 | 06'58" | 00:59'42" | | 9 | 08'20" | 01:08'02" | | 10 | 05'57" | 01:13'59" | | 11 | 07'13" | 01:21'12" | | 12 | 07'31" | 01:28'43" | | 13 | 08'10" | 01:36'53" | | 14 | 06'02" | 01:42'55" | | 15 | 08'48" | 01:51'43" | | 16 | 06'55" | 01:58'38" | | 17 | 06'56" | 02:05'34" | | 18 | 09'27" | 02:15'01" | | 19 | 07'24" | 02:22'25" | | 20 | 05'54" | 02:28'19" | | 21 | 11'35" | 02:39'54" | | 22 | 07'51" | 02:47'45" | | 23 | 06'33" | 02:54'18" | | 24 | 08'41" | 03:02'59" | | 25 | 06'19" | 03:09'18" | | 26 | 09'59" | 03:19'17" | | 27 | 07'09" | 03:26'26" | | 28 | 07'34" | 03:34'00" | | 29 | 08'47" | 03:42'47" | | 30 | 06'15" | 03:49'02" | | 31 | 06'23" | 03:55'25" | | 32 | 10'32" | 04:05'57" | | 33 | 08'09" | 04:14'06" | | 34 | 05'47" | 04:19'53" | | 35 | 07'52" | 04:27'45" | | 36 | 09'12" | 04:36'57" | | 37 | 11'09" | 04:48'06" | | 38 | 10'37" | 04:58'43" | | 39 | 11'01" | 05:09'44" | | 40 | 18'50" | 05:28'34" | | 41 | 12'53" | 05:41'27" | | 42 | 08'00" | 05:49'27" | | 42.2 | 09'46" | 05:51'13" |
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