15.0 km | 01:09:47 | 04:38/km日期: 2016-12-07 19:57 - 平均心率: 149 - 卡路里: 859 Cal - 平均步頻: 186
Pace: 04'13" / 04'37" / 04'20" / 04'36" / 04'35" / 06'22" / 04'26" / 04'29" / 04'30" / 04'30" / 09'55" / 04'46" / 04'43" / 04'43" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'58") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'26" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'25") | 1000 / 11000 |
| 12 | | 04'46" (+00'26") | 1000 / 12000 |
| 13 | | 04'42" (+00'22") | 1000 / 13000 |
| 14 | | 04'43" (+00'23") | 1000 / 14000 |
| 15 | | 04'44" (+00'24") | 1000 / 15000 |
| 16 | | 04'04" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'37" | 00:08'50" |
| 3 | 04'20" | 00:13'10" |
| 4 | 04'36" | 00:17'46" |
| 5 | 04'35" | 00:22'21" |
| 6 | 06'22" | 00:28'43" |
| 7 | 04'26" | 00:33'09" |
| 8 | 04'29" | 00:37'38" |
| 9 | 04'30" | 00:42'08" |
| 10 | 04'30" | 00:46'38" |
| 11 | 09'55" | 00:56'33" |
| 12 | 04'46" | 01:01'19" |
| 13 | 04'43" | 01:06'02" |
| 14 | 04'43" | 01:10'45" |
| 15 | 04'45" | 01:15'30" |
| 15.0 | 03'57" | 01:15'33" |
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