12.1 km | 01:34:16 | 07:48/km日期: 2016-12-07 04:33 - 平均心率: 129 - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73%
Pace: 07'25" / 06'38" / 06'46" / 10'28" / 06'43" / 10'00" / 09'46" / 08'23" / 06'30" / 06'30" / 07'20" / 07'08" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 10'28" (+03'59") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 09'59" (+03'30") | 1000 / 6000 |
| 7 | | 09'46" (+03'17") | 1000 / 7000 |
| 8 | | 08'23" (+01'54") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'30" (+00'01") | 1000 / 10000 |
| 11 | | 07'19" (+00'50") | 1000 / 11000 |
| 12 | | 07'08" (+00'39") | 1000 / 12000 |
| 13 | | 09'11" (+02'42") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'38" | 00:14'03" |
| 3 | 06'46" | 00:20'49" |
| 4 | 10'28" | 00:31'17" |
| 5 | 06'43" | 00:38'00" |
| 6 | 10'00" | 00:48'00" |
| 7 | 09'46" | 00:57'46" |
| 8 | 08'23" | 01:06'09" |
| 9 | 06'30" | 01:12'39" |
| 10 | 06'30" | 01:19'09" |
| 11 | 07'20" | 01:26'29" |
| 12 | 07'08" | 01:33'37" |
| 12.1 | 09'11" | 01:34'16" |
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