11.0 km | 00:59:06 | 05:21/km日期: 2016-12-04 16:57 - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92%
Pace: 05'55" / 05'29" / 05'24" / 05'17" / 05'09" / 05'19" / 05'18" / 05'13" / 05'14" / 05'23" / 05'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 07'39" (+02'31") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
83.76 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1066.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'09" | 00:27'14" |
| 6 | 05'19" | 00:32'33" |
| 7 | 05'18" | 00:37'51" |
| 8 | 05'13" | 00:43'04" |
| 9 | 05'14" | 00:48'18" |
| 10 | 05'23" | 00:53'41" |
| 11 | 05'15" | 00:58'56" |
| 11.0 | 07'33" | 00:59'06" |
展開計圈分析
留言 
