21.0 km | 02:11:48 | 06:16/km日期: 2016-12-06 07:11 - 卡路里: 1134 Cal - 總步數: 21834 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'08" / 05'51" / 06'05" / 06'00" / 06'01" / 05'57" / 06'02" / 05'55" / 06'10" / 05'55" / 06'23" / 06'07" / 06'06" / 06'12" / 06'26" / 06'30" / 06'32" / 06'45" / 06'37" / 06'56" / 07'01" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'12") | 1007 / 1007 | 167 / 98 |
| 2 | | 05'53" | 992 / 2000 | 168 / 100 |
| 3 | | 06'02" (+00'09") | 1005 / 3005 | 166 / 99 |
| 4 | | 05'59" (+00'06") | 1000 / 4006 | 166 / 100 |
| 5 | | 06'01" (+00'08") | 997 / 5004 | 168 / 98 |
| 6 | | 05'57" (+00'04") | 999 / 6003 | 168 / 99 |
| 7 | | 06'02" (+00'09") | 999 / 7002 | 167 / 98 |
| 8 | | 05'58" (+00'05") | 1000 / 8002 | 170 / 98 |
| 9 | | 06'07" (+00'14") | 998 / 9001 | 167 / 97 |
| 10 | | 05'58" (+00'05") | 1005 / 10006 | 167 / 100 |
| 11 | | 06'21" (+00'28") | 998 / 11004 | 164 / 95 |
| 12 | | 06'07" (+00'14") | 997 / 12001 | 166 / 98 |
| 13 | | 06'06" (+00'13") | 1002 / 13004 | 171 / 95 |
| 14 | | 06'10" (+00'17") | 1000 / 14004 | 169 / 95 |
| 15 | | 06'26" (+00'33") | 998 / 15002 | 164 / 94 |
| 16 | | 06'29" (+00'36") | 1004 / 16007 | 163 / 94 |
| 17 | | 06'34" (+00'41") | 993 / 17000 | 161 / 93 |
| 18 | | 06'45" (+00'52") | 1004 / 18005 | 162 / 90 |
| 19 | | 06'36" (+00'43") | 997 / 19002 | 158 / 95 |
| 20 | | 06'57" (+01'04") | 997 / 19999 | 160 / 89 |
| 21 | | 07'01" (+01'08") | 1007 / 21006 | 161 / 88 |
| 22 | | 13'24" (+07'31") | 4 / 21011 | 90 / 82 |
12月累積里程 : 131.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'57" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 05'55" | 00:47'59" |
| 9 | 06'10" | 00:54'09" |
| 10 | 05'55" | 01:00'04" |
| 11 | 06'23" | 01:06'27" |
| 12 | 06'07" | 01:12'34" |
| 13 | 06'06" | 01:18'40" |
| 14 | 06'12" | 01:24'52" |
| 15 | 06'26" | 01:31'18" |
| 16 | 06'30" | 01:37'48" |
| 17 | 06'32" | 01:44'20" |
| 18 | 06'45" | 01:51'05" |
| 19 | 06'37" | 01:57'42" |
| 20 | 06'56" | 02:04'38" |
| 21 | 07'01" | 02:11'39" |
| 21.0 | 18'59" | 02:11'48" |
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