10.3 km | 00:55:53 | 05:25/km日期: 2016-11-24 22:46 - 總爬升: 330 m - 平均心率: 167 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 06'00" / 05'44" / 05'29" / 05'23" / 05'24" / 05'15" / 05'05" / 05'07" / 05'02" / 05'11" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 07'03" (+02'02") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'15" | 00:33'15" |
| 7 | 05'05" | 00:38'20" |
| 8 | 05'07" | 00:43'27" |
| 9 | 05'02" | 00:48'29" |
| 10 | 05'11" | 00:53'40" |
| 10.3 | 08'57" | 00:56'29" |
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