10.6 km | 00:49:23 | 04:40/km日期: 2016-12-06 19:53 - 平均心率: 163 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 05'06" / 04'12" / 05'03" / 04'33" / 04'47" / 04'38" / 04'32" / 04'32" / 05'06" / 04'29" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'52") | 400 / 400 |
| 2 | | 05'22" (+01'16") | 400 / 800 |
| 3 | | 04'06" | 400 / 1200 |
| 4 | | 04'21" (+00'15") | 400 / 1600 |
| 5 | | 04'27" (+00'21") | 400 / 2000 |
| 6 | | 05'22" (+01'16") | 400 / 2400 |
| 7 | | 05'00" (+00'54") | 400 / 2800 |
| 8 | | 04'31" (+00'25") | 400 / 3199 |
| 9 | | 04'36" (+00'30") | 400 / 3599 |
| 10 | | 04'30" (+00'24") | 400 / 3999 |
| 11 | | 04'34" (+00'28") | 400 / 4399 |
| 12 | | 04'31" (+00'25") | 400 / 4800 |
| 13 | | 04'59" (+00'53") | 400 / 5200 |
| 14 | | 04'25" (+00'19") | 400 / 5600 |
| 15 | | 04'58" (+00'52") | 400 / 6000 |
| 16 | | 04'31" (+00'25") | 400 / 6400 |
| 17 | | 04'34" (+00'28") | 400 / 6800 |
| 18 | | 04'32" (+00'26") | 400 / 7200 |
| 19 | | 04'31" (+00'25") | 400 / 7600 |
| 20 | | 04'31" (+00'25") | 400 / 8000 |
| 21 | | 04'33" (+00'27") | 400 / 8400 |
| 22 | | 04'24" (+00'18") | 400 / 8800 |
| 23 | | 05'43" (+01'37") | 400 / 9200 |
| 24 | | 04'36" (+00'30") | 400 / 9600 |
| 25 | | 04'38" (+00'32") | 400 / 10000 |
| 26 | | 04'13" (+00'07") | 400 / 10400 |
| 27 | | 04'10" (+00'04") | 176 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'12" | 00:09'18" |
| 3 | 05'03" | 00:14'21" |
| 4 | 04'33" | 00:18'54" |
| 5 | 04'47" | 00:23'41" |
| 6 | 04'38" | 00:28'19" |
| 7 | 04'32" | 00:32'51" |
| 8 | 04'32" | 00:37'23" |
| 9 | 05'06" | 00:42'29" |
| 10 | 04'29" | 00:46'58" |
| 10.6 | 04'13" | 00:49'24" |
展開計圈分析
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