13.6 km | 01:26:44 | 06:21/km日期: 2016-12-04 05:54 - 總爬升: 132 m - 平均心率: 154 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96%
Pace: 05'57" / 06'20" / 06'24" / 06'22" / 06'28" / 06'12" / 06'34" / 06'26" / 06'40" / 06'29" / 06'26" / 06'27" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'39" (+00'43") | 1000 / 9000 |
| 10 | | 06'29" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'26" (+00'30") | 1000 / 12000 |
| 13 | | 06'20" (+00'24") | 1000 / 13000 |
| 14 | | 06'14" (+00'18") | 641 / 13641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 :
211.27 km 
ASICS 累積 :
1250.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'20" | 00:12'17" |
| 3 | 06'24" | 00:18'41" |
| 4 | 06'22" | 00:25'03" |
| 5 | 06'28" | 00:31'31" |
| 6 | 06'12" | 00:37'43" |
| 7 | 06'34" | 00:44'17" |
| 8 | 06'26" | 00:50'43" |
| 9 | 06'40" | 00:57'23" |
| 10 | 06'29" | 01:03'52" |
| 11 | 06'26" | 01:10'18" |
| 12 | 06'27" | 01:16'45" |
| 13 | 06'21" | 01:23'06" |
| 13.6 | 06'15" | 01:27'07" |
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