11.0 km | 00:53:58 | 04:54/km日期: 2016-12-04 16:10 - 總爬升: 117 m - 平均心率: 147 - 卡路里: 472 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 64%
Pace: 05'37" / 05'43" / 04'56" / 05'00" / 05'06" / 05'02" / 04'47" / 04'46" / 04'37" / 04'31" / 419'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 03'01" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 04'56" | 00:16'16" |
| 4 | 05'00" | 00:21'16" |
| 5 | 05'06" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 04'47" | 00:36'11" |
| 8 | 04'46" | 00:40'57" |
| 9 | 04'37" | 00:45'34" |
| 10 | 04'31" | 00:50'05" |
| 11.0 | 04'33" | 00:54'42" |
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