10.3 km | 01:28:03 | 08:33/km日期: 2016-12-04 06:26 - 總爬升: 220 m - 平均心率: 164 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 09'23" / 08'39" / 08'38" / 08'37" / 08'15" / 08'34" / 08'26" / 08'27" / 08'28" / 08'14" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+01'10") | 1000 / 1000 |
| 2 | | 08'38" (+00'25") | 1000 / 2000 |
| 3 | | 08'38" (+00'25") | 1000 / 3000 |
| 4 | | 08'36" (+00'23") | 1000 / 4000 |
| 5 | | 08'15" (+00'02") | 1000 / 5000 |
| 6 | | 08'33" (+00'20") | 1000 / 6000 |
| 7 | | 08'25" (+00'12") | 1000 / 7000 |
| 8 | | 08'26" (+00'13") | 1000 / 8000 |
| 9 | | 08'27" (+00'14") | 1000 / 9000 |
| 10 | | 08'13" | 1000 / 10000 |
| 11 | | 08'24" (+00'11") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'39" | 00:18'02" |
| 3 | 08'38" | 00:26'40" |
| 4 | 08'37" | 00:35'17" |
| 5 | 08'15" | 00:43'32" |
| 6 | 08'34" | 00:52'06" |
| 7 | 08'26" | 01:00'32" |
| 8 | 08'27" | 01:08'59" |
| 9 | 08'28" | 01:17'27" |
| 10 | 08'14" | 01:25'41" |
| 10.3 | 08'24" | 01:28'04" |
展開計圈分析
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