14.2 km | 01:31:52 | 06:28/km日期: 2016-12-02 06:30 - 地點: 老地方 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 06'20" / 06'27" / 05'58" / 06'04" / 06'05" / 06'13" / 06'36" / 06'47" / 06'13" / 08'39" / 06'21" / 06'18" / 06'21" / 06'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 08'39" (+02'41") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'21" (+00'23") | 1000 / 13000 |
| 14 | | 06'15" (+00'17") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 199 / 14199 |
年底了，消化一些特休假
老地方新路線
少繞幾圈
里程數相同
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.24 km 
MIZUNO WAVE Rider 17 累積 :
1205.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 06'36" | 00:43'43" |
| 8 | 06'47" | 00:50'30" |
| 9 | 06'13" | 00:56'43" |
| 10 | 08'39" | 01:05'22" |
| 11 | 06'21" | 01:11'43" |
| 12 | 06'18" | 01:18'01" |
| 13 | 06'21" | 01:24'22" |
| 14 | 06'16" | 01:30'38" |
| 14.2 | 06'11" | 01:31'52" |
展開計圈分析
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