14.1 km | 01:06:50 | 04:44/km日期: 2016-12-01 05:41 - 卡路里: 978 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 05'08" / 04'54" / 04'50" / 04'47" / 04'45" / 04'43" / 04'40" / 04'43" / 04'32" / 04'33" / 04'30" / 04'32" / 04'30" / 04'39" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'45") | 450 / 450 |
| 2 | | 04'54" (+00'26") | 450 / 900 |
| 3 | | 04'56" (+00'28") | 450 / 1350 |
| 4 | | 04'55" (+00'27") | 450 / 1800 |
| 5 | | 04'55" (+00'27") | 450 / 2250 |
| 6 | | 04'47" (+00'19") | 450 / 2700 |
| 7 | | 04'45" (+00'17") | 450 / 3150 |
| 8 | | 04'56" (+00'28") | 450 / 3600 |
| 9 | | 04'41" (+00'13") | 450 / 4050 |
| 10 | | 04'41" (+00'13") | 450 / 4500 |
| 11 | | 04'45" (+00'17") | 450 / 4950 |
| 12 | | 04'38" (+00'10") | 450 / 5400 |
| 13 | | 04'51" (+00'23") | 450 / 5850 |
| 14 | | 04'40" (+00'12") | 450 / 6300 |
| 15 | | 04'40" (+00'12") | 450 / 6750 |
| 16 | | 04'41" (+00'13") | 450 / 7200 |
| 17 | | 04'36" (+00'08") | 450 / 7650 |
| 18 | | 04'48" (+00'20") | 450 / 8100 |
| 19 | | 04'33" (+00'05") | 450 / 8550 |
| 20 | | 04'34" (+00'06") | 450 / 9000 |
| 21 | | 04'31" (+00'03") | 450 / 9450 |
| 22 | | 04'31" (+00'03") | 450 / 9899 |
| 23 | | 04'28" | 450 / 10349 |
| 24 | | 04'34" (+00'06") | 450 / 10799 |
| 25 | | 04'30" (+00'02") | 450 / 11249 |
| 26 | | 04'30" (+00'02") | 450 / 11699 |
| 27 | | 04'28" | 450 / 12149 |
| 28 | | 04'33" (+00'05") | 450 / 12599 |
| 29 | | 04'31" (+00'03") | 450 / 13049 |
| 30 | | 04'33" (+00'05") | 450 / 13499 |
| 31 | | 04'35" (+00'07") | 450 / 13949 |
| 32 | | 08'24" (+03'56") | 166 / 14116 |
12月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'43" | 00:29'07" |
| 7 | 04'40" | 00:33'47" |
| 8 | 04'43" | 00:38'30" |
| 9 | 04'32" | 00:43'02" |
| 10 | 04'33" | 00:47'35" |
| 11 | 04'30" | 00:52'05" |
| 12 | 04'32" | 00:56'37" |
| 13 | 04'30" | 01:01'07" |
| 14 | 04'39" | 01:05'46" |
| 14.1 | 09'16" | 01:06'51" |
留言 
展開計圈分析
