30.0 km | 03:47:21 | 07:34/km日期: 2016-11-26 10:04 - 總爬升: 234 m - 平均心率: 164 - 卡路里: 1659 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 58%
Pace: 06'49" / 06'42" / 06'47" / 06'47" / 06'50" / 07'31" / 07'00" / 07'07" / 07'09" / 08'49" / 06'54" / 06'52" / 08'03" / 06'41" / 06'56" / 08'11" / 06'47" / 07'16" / 07'06" / 07'17" / 12'31" / 07'24" / 07'19" / 11'43" / 06'08" / 06'46" / 08'42" / 07'25" / 08'45" / 06'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'47" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'40") | 1000 / 5000 |
| 6 | | 07'31" (+01'22") | 1000 / 6000 |
| 7 | | 07'00" (+00'51") | 1000 / 7000 |
| 8 | | 07'06" (+00'57") | 1000 / 8000 |
| 9 | | 07'09" (+01'00") | 1000 / 9000 |
| 10 | | 08'48" (+02'39") | 1000 / 10000 |
| 11 | | 06'53" (+00'44") | 1000 / 11000 |
| 12 | | 06'52" (+00'43") | 1000 / 12000 |
| 13 | | 08'02" (+01'53") | 1000 / 13000 |
| 14 | | 06'41" (+00'32") | 1000 / 14000 |
| 15 | | 06'56" (+00'47") | 1000 / 15000 |
| 16 | | 08'02" (+01'53") | 1000 / 16000 |
| 17 | | 06'55" (+00'46") | 1000 / 17000 |
| 18 | | 07'15" (+01'06") | 1000 / 18000 |
| 19 | | 07'06" (+00'57") | 1000 / 19000 |
| 20 | | 07'16" (+01'07") | 1000 / 20000 |
| 21 | | 12'31" (+06'22") | 1000 / 21000 |
| 22 | | 07'23" (+01'14") | 1000 / 22000 |
| 23 | | 07'19" (+01'10") | 1000 / 23000 |
| 24 | | 11'42" (+05'33") | 1000 / 24000 |
| 25 | | 06'09" | 1000 / 25000 |
| 26 | | 06'45" (+00'36") | 1000 / 26000 |
| 27 | | 08'42" (+02'33") | 1000 / 27000 |
| 28 | | 07'24" (+01'15") | 1000 / 28000 |
| 29 | | 08'45" (+02'36") | 1000 / 29000 |
| 30 | | 06'55" (+00'46") | 1000 / 30000 |
| 31 | | 08'36" (+02'27") | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
133.24 km 
On CLOUDRUNNER 累積 :
966.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'47" | 00:20'18" |
| 4 | 06'47" | 00:27'05" |
| 5 | 06'50" | 00:33'55" |
| 6 | 07'31" | 00:41'26" |
| 7 | 07'00" | 00:48'26" |
| 8 | 07'07" | 00:55'33" |
| 9 | 07'09" | 01:02'42" |
| 10 | 08'49" | 01:11'31" |
| 11 | 06'54" | 01:18'25" |
| 12 | 06'52" | 01:25'17" |
| 13 | 08'03" | 01:33'20" |
| 14 | 06'41" | 01:40'01" |
| 15 | 06'56" | 01:46'57" |
| 16 | 08'11" | 01:55'08" |
| 17 | 06'47" | 02:01'55" |
| 18 | 07'16" | 02:09'11" |
| 19 | 07'06" | 02:16'17" |
| 20 | 07'17" | 02:23'34" |
| 21 | 12'31" | 02:36'05" |
| 22 | 07'24" | 02:43'29" |
| 23 | 07'19" | 02:50'48" |
| 24 | 11'43" | 03:02'31" |
| 25 | 06'08" | 03:08'39" |
| 26 | 06'46" | 03:15'25" |
| 27 | 08'42" | 03:24'07" |
| 28 | 07'25" | 03:31'32" |
| 29 | 08'45" | 03:40'17" |
| 30 | 06'56" | 03:47'13" |
| 30.0 | 08'45" | 03:47'22" |
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