21.2 km | 02:16:23 | 06:25/km日期: 2016-11-13 06:50 - 總爬升: 234 m - 平均心率: 158 - 卡路里: 1629 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 08'23" / 06'57" / 06'24" / 06'34" / 07'12" / 06'33" / 06'04" / 06'24" / 06'39" / 06'04" / 06'47" / 06'18" / 06'04" / 06'47" / 06'10" / 06'58" / 06'11" / 06'23" / 06'06" / 05'58" / 05'43" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 43.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'57" | 00:15'20" |
| 3 | 06'24" | 00:21'44" |
| 4 | 06'34" | 00:28'18" |
| 5 | 07'12" | 00:35'30" |
| 6 | 06'33" | 00:42'03" |
| 7 | 06'04" | 00:48'07" |
| 8 | 06'24" | 00:54'31" |
| 9 | 06'39" | 01:01'10" |
| 10 | 06'04" | 01:07'14" |
| 11 | 06'47" | 01:14'01" |
| 12 | 06'18" | 01:20'19" |
| 13 | 06'04" | 01:26'23" |
| 14 | 06'47" | 01:33'10" |
| 15 | 06'10" | 01:39'20" |
| 16 | 06'58" | 01:46'18" |
| 17 | 06'11" | 01:52'29" |
| 18 | 06'23" | 01:58'52" |
| 19 | 06'06" | 02:04'58" |
| 20 | 05'58" | 02:10'56" |
| 21 | 05'43" | 02:16'39" |
| 21.2 | 05'55" | 02:18'05" |
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