11.2 km | 01:09:58 | 06:13/km日期: 2016-12-02 21:19 - 總爬升: 147 m - 平均心率: 151 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 02'58" / 05'45" / 06'49" / 06'30" / 06'28" / 06'26" / 06'24" / 06'14" / 07'04" / 06'01" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 91.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'45" | 00:08'43" |
| 3 | 06'49" | 00:15'32" |
| 4 | 06'30" | 00:22'02" |
| 5 | 06'28" | 00:28'30" |
| 6 | 06'26" | 00:34'56" |
| 7 | 06'24" | 00:41'20" |
| 8 | 06'14" | 00:47'34" |
| 9 | 07'04" | 00:54'38" |
| 10 | 06'01" | 01:00'39" |
| 11 | 05'52" | 01:06'31" |
| 11.2 | 06'07" | 01:08'02" |
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