7.8 km | 02:24:43 | 18:30/km日期: 2016-11-02 10:29 - 總爬升: 573 m - 卡路里: 380 Cal - 平均步頻: 116
Pace: 12'24" / 18'32" / 18'08" / 31'41" / 15'20" / 20'28" / 19'01" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" | 1000 / 1000 |
| 2 | | 18'30" (+06'06") | 1000 / 2000 |
| 3 | | 18'08" (+05'44") | 1000 / 3000 |
| 4 | | 17'46" (+05'22") | 1000 / 4000 |
| 5 | | 15'19" (+02'55") | 1000 / 5000 |
| 6 | | 19'49" (+07'25") | 122 / 5122 |
| 7 | | 20'02" (+07'38") | 1000 / 6122 |
| 8 | | 18'49" (+06'25") | 1000 / 7122 |
| 9 | | 30'33" (+18'09") | 696 / 7819 |
11月累積里程 : 148.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 18'32" | 00:30'56" |
| 3 | 18'08" | 00:49'04" |
| 4 | 31'41" | 01:20'45" |
| 5 | 15'20" | 01:36'05" |
| 6 | 20'28" | 01:56'33" |
| 7 | 19'01" | 02:15'34" |
| 7.8 | 28'10" | 02:38'40" |
留言 
展開計圈分析
