6.0 km | 01:09:43 | 11:32/km日期: 2016-10-23 15:00 - 總爬升: 210 m - 卡路里: 341 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 62%
Pace: 13'51" / 11'54" / 10'41" / 13'11" / 09'54" / 09'17" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+04'35") | 1000 / 1000 |
| 2 | | 11'55" (+02'39") | 1000 / 2000 |
| 3 | | 10'40" (+01'24") | 1000 / 3000 |
| 4 | | 13'11" (+03'55") | 1000 / 4000 |
| 5 | | 09'53" (+00'37") | 1000 / 5000 |
| 6 | | 09'16" | 1000 / 6000 |
| 7 | | 19'40" (+10'24") | 45 / 6045 |
10月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 11'54" | 00:25'45" |
| 3 | 10'41" | 00:36'26" |
| 4 | 13'11" | 00:49'37" |
| 5 | 09'54" | 00:59'31" |
| 6 | 09'17" | 01:08'48" |
| 6.0 | 19'42" | 01:09'42" |
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