10.0 km | 01:09:12 | 06:54/km日期: 2016-12-02 09:12 - 總爬升: 175 m - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71%
Pace: 08'48" / 06'57" / 06'53" / 06'58" / 07'15" / 06'55" / 07'01" / 06'24" / 07'21" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'33") | 1000 / 1000 |
| 2 | | 06'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'58" (+00'33") | 1000 / 4000 |
| 5 | | 07'14" (+00'49") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 07'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 07'20" (+00'55") | 1000 / 9000 |
| 10 | | 06'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'57" | 00:15'45" |
| 3 | 06'53" | 00:22'38" |
| 4 | 06'58" | 00:29'36" |
| 5 | 07'15" | 00:36'51" |
| 6 | 06'55" | 00:43'46" |
| 7 | 07'01" | 00:50'47" |
| 8 | 06'24" | 00:57'11" |
| 9 | 07'21" | 01:04'32" |
| 10 | 06'28" | 01:11'00" |
| 10.0 | 07'31" | 01:11'03" |
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