10.0 km | 01:11:15 | 07:06/km日期: 2016-12-03 15:43 - 總爬升: 280 m - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 06'11" / 06'00" / 06'47" / 06'58" / 06'59" / 05'55" / 11'01" / 06'39" / 06'26" / 08'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'52") | 1000 / 3000 |
| 4 | | 06'57" (+01'02") | 1000 / 4000 |
| 5 | | 06'59" (+01'04") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 11'00" (+05'05") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 08'03" (+02'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 17 / 10017 |
12月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'47" | 00:18'58" |
| 4 | 06'58" | 00:25'56" |
| 5 | 06'59" | 00:32'55" |
| 6 | 05'55" | 00:38'50" |
| 7 | 11'01" | 00:49'51" |
| 8 | 06'39" | 00:56'30" |
| 9 | 06'26" | 01:02'56" |
| 10 | 08'03" | 01:10'59" |
| 10.0 | 06'41" | 01:11'06" |
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