13.0 km | 01:09:51 | 05:21/km日期: 2016-11-28 22:16 - 總爬升: 191 m - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 178
Pace: 05'46" / 05'45" / 05'24" / 05'20" / 05'33" / 05'18" / 05'23" / 05'09" / 05'20" / 05'21" / 05'21" / 05'05" / 04'45" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'48") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 08'58" (+04'13") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 168.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'18" | 00:33'06" |
| 7 | 05'23" | 00:38'29" |
| 8 | 05'09" | 00:43'38" |
| 9 | 05'20" | 00:48'58" |
| 10 | 05'21" | 00:54'19" |
| 11 | 05'21" | 00:59'40" |
| 12 | 05'05" | 01:04'45" |
| 13 | 04'45" | 01:09'30" |
| 13.0 | 09'02" | 01:09'52" |
留言 
展開計圈分析
