10.0 km | 00:55:47 | 05:34/km日期: 2016-11-30 15:21 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 57%
Pace: 05'43" / 05'29" / 05'31" / 05'23" / 05'29" / 05'34" / 05'38" / 05'34" / 05'39" / 05'41" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 09'06" (+03'44") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'23" | 00:22'06" |
| 5 | 05'29" | 00:27'35" |
| 6 | 05'34" | 00:33'09" |
| 7 | 05'38" | 00:38'47" |
| 8 | 05'34" | 00:44'21" |
| 9 | 05'39" | 00:50'00" |
| 10 | 05'41" | 00:55'41" |
| 10.0 | 09'05" | 00:55'47" |
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