10.5 km | 01:05:12 | 06:11/km日期: 2016-12-02 20:20 - 平均心率: 168 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83%
Pace: 06'26" / 06'24" / 06'17" / 06'10" / 06'03" / 06'11" / 06'08" / 06'12" / 06'10" / 06'07" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'23") | 1000 / 1000 |
2 | | 06'23" (+00'20") | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'09" (+00'06") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'10" (+00'07") | 1000 / 6000 |
7 | | 06'08" (+00'05") | 1000 / 7000 |
8 | | 06'11" (+00'08") | 1000 / 8000 |
9 | | 06'09" (+00'06") | 1000 / 9000 |
10 | | 06'07" (+00'04") | 1000 / 10000 |
11 | | 05'46" | 531 / 10531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
44.79 km PUMA Descendant v2 累積 :
603.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'24" | 00:12'50" |
3 | 06'17" | 00:19'07" |
4 | 06'10" | 00:25'17" |
5 | 06'03" | 00:31'20" |
6 | 06'11" | 00:37'31" |
7 | 06'08" | 00:43'39" |
8 | 06'12" | 00:49'51" |
9 | 06'10" | 00:56'01" |
10 | 06'07" | 01:02'08" |
10.5 | 05'46" | 01:05'12" |