44.6 km | 06:02:50 | 08:08/km | 第7馬官方成績 |
日期 | 2016-11-27 |
成績 | 06:02:50 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'44" | 01:05'33" |
| 00:33'49" (+02'05") |
| 00:37'50" (+06'06") | 01:20'02" (+14'29") |
| 00:42'12" (+10'28") |
| 00:43'43" (+11'59") | 01:30'15" (+24'42") |
| 00:46'32" (+14'48") |
| 00:49'23" (+17'39") | 01:28'39" (+23'06") |
| 00:39'16" (+07'32") |
|
日期: 2016-11-27 06:00 - 總爬升: 485 m - 卡路里: 1947 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'51") | 1000 / 1000 |
2 | | 06'11" (+00'16") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'38" (+00'43") | 1000 / 4000 |
5 | | 06'12" (+00'17") | 1000 / 5000 |
6 | | 07'08" (+01'13") | 1000 / 6000 |
7 | | 06'56" (+01'01") | 1000 / 7000 |
8 | | 06'26" (+00'31") | 1000 / 8000 |
9 | | 06'28" (+00'33") | 1000 / 9000 |
10 | | 06'47" (+00'52") | 1000 / 10000 |
11 | | 06'29" (+00'34") | 1000 / 11000 |
12 | | 07'34" (+01'39") | 1000 / 12000 |
13 | | 07'53" (+01'58") | 1000 / 13000 |
14 | | 07'38" (+01'43") | 1000 / 14000 |
15 | | 08'12" (+02'17") | 1000 / 15000 |
16 | | 08'25" (+02'30") | 1000 / 16000 |
17 | | 07'15" (+01'20") | 1000 / 17000 |
18 | | 08'57" (+03'02") | 1000 / 18000 |
19 | | 09'06" (+03'11") | 1000 / 19000 |
20 | | 08'27" (+02'32") | 1000 / 20000 |
21 | | 08'45" (+02'50") | 1000 / 21000 |
22 | | 07'23" (+01'28") | 1000 / 22000 |
23 | | 10'08" (+04'13") | 1000 / 23000 |
24 | | 07'34" (+01'39") | 1000 / 24000 |
25 | | 09'51" (+03'56") | 1000 / 25000 |
26 | | 08'22" (+02'27") | 1000 / 26000 |
27 | | 08'15" (+02'20") | 1000 / 27000 |
28 | | 09'02" (+03'07") | 1000 / 28000 |
29 | | 10'18" (+04'23") | 1000 / 29000 |
30 | | 10'32" (+04'37") | 1000 / 30000 |
31 | | 12'00" (+06'05") | 1000 / 31000 |
32 | | 10'51" (+04'56") | 1000 / 32000 |
33 | | 10'28" (+04'33") | 1000 / 33000 |
34 | | 08'44" (+02'49") | 1000 / 34000 |
35 | | 07'17" (+01'22") | 1000 / 35000 |
36 | | 07'00" (+01'05") | 1000 / 36000 |
37 | | 07'00" (+01'05") | 1000 / 37000 |
38 | | 08'49" (+02'54") | 1000 / 38000 |
39 | | 08'45" (+02'50") | 1000 / 39000 |
40 | | 07'41" (+01'46") | 1000 / 40000 |
41 | | 08'03" (+02'08") | 1000 / 41000 |
42 | | 09'00" (+03'05") | 1000 / 42000 |
43 | | 08'51" (+02'56") | 1000 / 43000 |
44 | | 08'34" (+02'39") | 1000 / 44000 |
45 | | 07'15" (+01'20") | 529 / 44529 |
賽前宣言: 第三年,第三次跑,又在自己家鄉,能不報嗎?
11月累積里程 :
102.67 km NIKE Zoom Pegasus 33 累積 :
127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'12" | 00:12'58" |
3 | 05'56" | 00:18'54" |
4 | 06'38" | 00:25'32" |
5 | 06'12" | 00:31'44" |
6 | 07'09" | 00:38'53" |
7 | 06'56" | 00:45'49" |
8 | 06'27" | 00:52'16" |
9 | 06'29" | 00:58'45" |
10 | 06'48" | 01:05'33" |
11 | 06'30" | 01:12'03" |
12 | 07'35" | 01:19'38" |
13 | 07'53" | 01:27'31" |
14 | 07'39" | 01:35'10" |
15 | 08'13" | 01:43'23" |
16 | 08'25" | 01:51'48" |
17 | 07'15" | 01:59'03" |
18 | 08'58" | 02:08'01" |
19 | 09'06" | 02:17'07" |
20 | 08'28" | 02:25'35" |
21 | 08'45" | 02:34'20" |
22 | 07'24" | 02:41'44" |
23 | 10'08" | 02:51'52" |
24 | 07'35" | 02:59'27" |
25 | 09'51" | 03:09'18" |
26 | 08'23" | 03:17'41" |
27 | 08'15" | 03:25'56" |
28 | 09'03" | 03:34'59" |
29 | 10'18" | 03:45'17" |
30 | 10'33" | 03:55'50" |
31 | 12'01" | 04:07'51" |
32 | 10'52" | 04:18'43" |
33 | 10'28" | 04:29'11" |
34 | 08'44" | 04:37'55" |
35 | 07'18" | 04:45'13" |
36 | 07'00" | 04:52'13" |
37 | 07'00" | 04:59'13" |
38 | 08'50" | 05:08'03" |
39 | 08'45" | 05:16'48" |
40 | 07'41" | 05:24'29" |
41 | 08'04" | 05:32'33" |
42 | 09'00" | 05:41'33" |
43 | 08'51" | 05:50'24" |
44 | 08'35" | 05:58'59" |
44.5 | 07'15" | 06:02'50" |