11.0 km | 01:08:56 | 06:16/km日期: 2016-12-03 07:30 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99%
Pace: 05'25" / 05'09" / 06'48" / 05'16" / 04'55" / 06'46" / 06'34" / 06'43" / 06'57" / 07'56" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'43") | 1000 / 1000 |
| 2 | | 05'28" (+01'47") | 838 / 1838 |
| 3 | | 03'41" | 949 / 2787 |
| 4 | | 31'00" (+27'19") | 112 / 2900 |
| 5 | | 03'44" (+00'03") | 936 / 3837 |
| 6 | | 16'01" (+12'20") | 218 / 4055 |
| 7 | | 03'46" (+00'05") | 926 / 4982 |
| 8 | | 28'04" (+24'23") | 124 / 5107 |
| 9 | | 03'43" (+00'02") | 940 / 6048 |
| 10 | | 17'56" (+14'15") | 195 / 6243 |
| 11 | | 03'46" (+00'05") | 927 / 7171 |
| 12 | | 25'08" (+21'27") | 139 / 7310 |
| 13 | | 03'45" (+00'04") | 933 / 8243 |
| 14 | | 43'17" (+39'36") | 80 / 8324 |
| 15 | | 03'46" (+00'05") | 926 / 9250 |
| 16 | | 29'11" (+25'30") | 117 / 9367 |
| 17 | | 06'21" (+02'40") | 1 / 9368 |
| 18 | | 12'57" (+09'16") | 1 / 9370 |
| 19 | | 05'33" (+01'52") | 1000 / 10370 |
| 20 | | 07'02" (+03'21") | 629 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 06'48" | 00:17'22" |
| 4 | 05'16" | 00:22'38" |
| 5 | 04'55" | 00:27'33" |
| 6 | 06'46" | 00:34'19" |
| 7 | 06'34" | 00:40'53" |
| 8 | 06'43" | 00:47'36" |
| 9 | 06'57" | 00:54'33" |
| 10 | 07'56" | 01:02'29" |
| 11 | 06'26" | 01:08'55" |
| 11.0 | 79'21" | 01:08'57" |
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