16.1 km | 01:31:11 | 05:40/km日期: 2016-12-01 18:33 - 總爬升: 144 m - 卡路里: 868 Cal - 總步數: 15422 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'40" / 06'20" / 06'18" / 06'45" / 06'14" / 06'10" / 06'23" / 06'20" / 05'27" / 05'20" / 04'53" / 04'46" / 05'03" / 04'46" / 04'34" / 04'22" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'43") | 1006 / 1006 | 130 / 108 |
| 2 | | 06'17" (+01'56") | 1008 / 2014 | 168 / 94 |
| 3 | | 06'27" (+02'06") | 1008 / 3022 | 170 / 90 |
| 4 | | 06'34" (+02'13") | 1008 / 4031 | 170 / 89 |
| 5 | | 06'14" (+01'53") | 1002 / 5034 | 170 / 93 |
| 6 | | 06'12" (+01'51") | 1004 / 6038 | 169 / 95 |
| 7 | | 06'18" (+01'57") | 1003 / 7041 | 168 / 94 |
| 8 | | 06'14" (+01'53") | 1004 / 8045 | 173 / 92 |
| 9 | | 05'22" (+01'01") | 1007 / 9052 | 171 / 108 |
| 10 | | 05'14" (+00'53") | 1006 / 10059 | 171 / 110 |
| 11 | | 04'51" (+00'30") | 1004 / 11064 | 174 / 117 |
| 12 | | 04'45" (+00'24") | 1001 / 12066 | 176 / 119 |
| 13 | | 05'04" (+00'43") | 1005 / 13072 | 176 / 111 |
| 14 | | 04'43" (+00'22") | 1009 / 14081 | 176 / 120 |
| 15 | | 04'27" (+00'06") | 1002 / 15083 | 176 / 126 |
| 16 | | 04'21" | 1008 / 16092 | 177 / 129 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'45" | 00:26'03" |
| 5 | 06'14" | 00:32'17" |
| 6 | 06'10" | 00:38'27" |
| 7 | 06'23" | 00:44'50" |
| 8 | 06'20" | 00:51'10" |
| 9 | 05'27" | 00:56'37" |
| 10 | 05'20" | 01:01'57" |
| 11 | 04'53" | 01:06'50" |
| 12 | 04'46" | 01:11'36" |
| 13 | 05'03" | 01:16'39" |
| 14 | 04'46" | 01:21'25" |
| 15 | 04'34" | 01:25'59" |
| 16 | 04'22" | 01:30'21" |
| 16.1 | 11'08" | 01:31'11" |
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