16.0 km | 01:28:37 | 05:31/km日期: 2016-12-01 15:36 - 總爬升: 119 m - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 164
Pace: 05'00" / 05'36" / 05'25" / 05'41" / 06'03" / 06'33" / 05'34" / 05'31" / 05'45" / 05'31" / 05'32" / 05'35" / 05'23" / 05'26" / 04'53" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" (+01'10") | 1000 / 5000 |
| 6 | | 06'32" (+01'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 05'22" (+00'29") | 1000 / 13000 |
| 14 | | 05'26" (+00'33") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'05" (+00'12") | 1000 / 16000 |
| 17 | | 04'32" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
134.79 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'36" | 00:10'36" |
| 3 | 05'25" | 00:16'01" |
| 4 | 05'41" | 00:21'42" |
| 5 | 06'03" | 00:27'45" |
| 6 | 06'33" | 00:34'18" |
| 7 | 05'34" | 00:39'52" |
| 8 | 05'31" | 00:45'23" |
| 9 | 05'45" | 00:51'08" |
| 10 | 05'31" | 00:56'39" |
| 11 | 05'32" | 01:02'11" |
| 12 | 05'35" | 01:07'46" |
| 13 | 05'23" | 01:13'09" |
| 14 | 05'26" | 01:18'35" |
| 15 | 04'53" | 01:23'28" |
| 16 | 05'05" | 01:28'33" |
| 16.0 | 04'46" | 01:28'38" |
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