10.0 km | 00:48:57 | 04:53/km日期: 2016-12-02 22:17 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 05'36" / 04'50" / 04'50" / 04'45" / 04'55" / 04'50" / 04'43" / 04'52" / 04'48" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 03'44" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 190.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'50" | 00:10'26" |
| 3 | 04'50" | 00:15'16" |
| 4 | 04'45" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'50" | 00:29'46" |
| 7 | 04'43" | 00:34'29" |
| 8 | 04'52" | 00:39'21" |
| 9 | 04'48" | 00:44'09" |
| 10 | 04'45" | 00:48'54" |
| 10.0 | 03'32" | 00:48'58" |
展開計圈分析
留言 
